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Chicken Chili

(18)
  2 reviews
  • 10 min prep time
  • 30 min total time
  • 12 ingredients
  • 4 servings
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Looking for a spicy dinner using Progresso® chowder and beans? Then try this delicious chicken chili - a dish that's ready in 30 minutes.

Ingredients

1
tablespoon olive oil
1/2
cup chopped onion
2
cloves garlic, finely chopped
1
package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces
1
can (18.5 oz) Progresso™ chicken corn chowder
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
teaspoon dried oregano leaves
1
teaspoon ground cumin
1/4
teaspoon red pepper flakes, if desired
1/2
cup shredded Monterey Jack cheese (2 oz)
Chopped fresh cilantro, if desired

Steps

  • 1 In 4-quart saucepan, heat oil over medium-high heat. Cook and stir onion, garlic and chicken in oil 3 to 5 minutes or until chicken is no longer pink in center.
  • 2 Stir in chowder, beans, chiles, oregano, cumin and pepper flakes. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes, stirring occasionally.
  • 3 Top each serving with 2 tablespoons cheese and the cilantro.
  • 1 In 4-quart saucepan, heat oil over medium-high heat. Cook and stir onion, garlic and chicken in oil 3 to 5 minutes or until chicken is no longer pink in center.
  • 2 Stir in chowder, beans, chiles, oregano, cumin and pepper flakes. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes, stirring occasionally.
  • 3 Top each serving with 2 tablespoons cheese and the cilantro.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
5g
26%
Trans Fat
0g
0%
Cholesterol
90mg
30%
Sodium
1070mg
45%
Total Carbohydrate
32g
11%
Dietary Fiber
6g
24%
Sugars
5g
5%
Protein
38g
38%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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