Chicken Chili

Looking for a spicy dinner using Progresso® chowder and beans? Then try this delicious chicken chili - a dish that's ready in 30 minutes.

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Servings 4

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( 17 ) Ratings

17 Ratings

5 Stars 11%

4 Stars 11%

3 Stars 21%

2 Stars 37%

1 Stars

Member Reviews ( 1 )

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ingredients 12
Prep Time 10 min
Total Time 30 min

Ingredients

1: tablespoon olive oil

1/2: cup chopped onion

2: cloves garlic, finely chopped

1: package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces

1: can (18.5 oz) Progresso® chicken corn chowder

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (4.5 oz) Old El Paso® chopped green chiles

1: teaspoon dried oregano leaves

1: teaspoon ground cumin

1/4: teaspoon red pepper flakes, if desired

1/2: cup shredded Monterey Jack cheese (2 oz)

: Chopped fresh cilantro, if desired

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Directions

1 In 4-quart saucepan, heat oil over medium-high heat. Cook and stir onion, garlic and chicken in oil 3 to 5 minutes or until chicken is no longer pink in center.
2 Stir in chowder, beans, chiles, oregano, cumin and pepper flakes. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes, stirring occasionally.
3 Top each serving with 2 tablespoons cheese and the cilantro.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 1070mg; 1070%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 6g 6% Sugars 5g 5% ),
Protein: 38g; 38%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Cali-Oh

report Posted Jun. 9, 2012 10:39 AM

I made this for a crock-pot cook-off we had a work and it was a hit with my colleagues. Not only is this one of the easiest meals I've ever made but it is so delish! The only thing I can say it needs is to be a little thicker broth but that is just my opinion. :-)