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Tasty Taco Soup

(70)
  51 reviews
  • 25 min prep time
  • 25 min total time
  • 7 ingredients
  • 4 servings
  • Pinterest
    505
  • Facebook
    260
  • Save
    356
  • Email
    710
  • Print
    13K

Our quick + easy taco soup recipe can’t be beat. It’s fast and filling, with just the right amount of spicy, and it’s easy to customize. You can easily make it with ground turkey or chicken, or add a can of beans and some cooked noodles to make it even heartier. And the best part? It’s ready to eat in just 25 minutes.

Ingredients

1
lb lean (at least 80%) ground beef
1/4
cup sliced green onions
1
package (1 oz) Old El Paso™ 40% less-sodium taco seasoning mix
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1
cup frozen corn
1
cup water
1/2
cup finely shredded Cheddar cheese (2 oz)

Steps

  • 1 In 3-quart saucepan, brown ground beef until thoroughly cooked; drain. Add onions and taco seasoning mix; cook 1 minute.
  • 2 Stir in tomatoes, corn and water. Heat to boiling. Reduce heat; simmer 10 minutes.
  • 3 To serve, ladle soup into serving bowls; top with cheese.
  • 1 In 3-quart saucepan, brown ground beef until thoroughly cooked; drain. Add onions and taco seasoning mix; cook 1 minute.
  • 2 Stir in tomatoes, corn and water. Heat to boiling. Reduce heat; simmer 10 minutes.
  • 3 To serve, ladle soup into serving bowls; top with cheese.

Expert Tips

Tip: Saving a batch for later? Fill freezer bags with soup, then lay flat to freeze for easy stacking and freezer organization. More smart freezer bag tips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
424.5
Calories from Fat
180
% Daily Value
Total Fat
27.8g
43%
Saturated Fat
11.4g
57%
Cholesterol
95.0mg
32%
Sodium
476.4mg
20%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
7.2g
Protein
25.6g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
12.90%
13%
Calcium
15.70%
16%
Iron
20.10%
20%
Exchanges:
1 1/2 Starch; 1 Vegetable; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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