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Taco Bubble-Up Bake

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Updated Nov 21, 2016
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Try this easy-prep Mexican casserole with bubble-up biscuits. Add your favorite fresh toppings.

Taco Bubble-Up Bake

  • Prep Time 20 min
  • Total 50 min
  • Ingredients 8
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Step 
    2
    In 12-inch skillet, cook beef over medium-high heat, stirring frequently, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Cook 3 to 4 minutes, stirring frequently, until thickened. Stir in enchilada sauce, black beans, 1 cup of the shredded cheese and the green onions.
  • Step 
    3
    Separate dough into 8 biscuits. Cut each into 8 pieces. In large bowl, using rubber spatula, mix biscuit pieces and beef mixture, stirring gently to combine.
  • Step 
    4
    Spoon evenly into baking dish.
  • Step 
    5
    Bake 20 to 25 minutes or until biscuits are golden brown and thoroughly baked in center of casserole. Sprinkle remaining cheese over top. Bake about 5 minutes or until cheese is melted. Sprinkle with additional sliced green onions, if desired.

Nutrition

450 Calories
21g Total Fat
23g Protein
41g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
1100mg
46%
Potassium
300mg
9%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
18%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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