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One-Pot Chicken and Vegetable Skillet

(32)
  26 reviews
  • 20 min prep time
  • 45 min total time
  • 9 ingredients
  • 4 servings
  • Pinterest
    1K
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  • Save
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Frozen veggies are the key to this flavor-packed dinner — made entirely in one dish.

Roxana Yawgel Roxana Yawgel
July 6, 2016

Ingredients

2
tablespoons olive oil
4
boneless skinless chicken breasts, cut into 1-inch pieces (about 20 oz)
1/2
cup finely chopped onion
1
teaspoon salt
1/2
teaspoon Italian seasoning
1/4
teaspoon pepper
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
bag (16 oz) frozen broccoli, cauliflower and carrots
1
cup shredded mozzarella cheese (4 oz)

Steps

  • 1 In 12-inch nonstick skillet, heat olive oil over medium-high heat. Add chicken, onion, salt, Italian seasoning and pepper. Cook 4 to 5 minutes, turning occasionally, until chicken is no longer pink in center and browned. Reduce heat to medium.
  • 2 Stir in tomatoes and frozen vegetables. Cover and cook 15 to 20 minutes or until vegetables are tender and heated through.
  • 3 Sprinkle with cheese. Cover and cook 1 to 2 minutes or until cheese is melted.
  • 1 In 12-inch nonstick skillet, heat olive oil over medium-high heat. Add chicken, onion, salt, Italian seasoning and pepper. Cook 4 to 5 minutes, turning occasionally, until chicken is no longer pink in center and browned. Reduce heat to medium.
  • 2 Stir in tomatoes and frozen vegetables. Cover and cook 15 to 20 minutes or until vegetables are tender and heated through.
  • 3 Sprinkle with cheese. Cover and cook 1 to 2 minutes or until cheese is melted.

Expert Tips

Serve with freshly baked breadsticks.

For a complete meal, serve with your favorite pasta.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
378.4
Calories from Fat
160
% Daily Value
Total Fat
17.8g
27%
Saturated Fat
6.3g
32%
Trans Fat
0g
Cholesterol
128.7mg
43%
Sodium
1039.4mg
43%
Total Carbohydrate
12.6g
4%
Dietary Fiber
3.4g
14%
Sugars
6.2g
Protein
41.2g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
96.10%
96%
Calcium
21.80%
22%
Iron
10.40%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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