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One-Pot Teriyaki Chicken and Rice

one-pot teriyaki chicken and rice Entree
One-Pot Teriyaki Chicken and Rice
  • Prep 50 min
  • Total 55 min
  • Ingredients 9
  • Servings 4

Boneless skinless chicken breasts, colorful veggies, teriyaki sauce and rice combine for a seriously pleasing family meal that’s way better (and cheaper!) than any takeout. And it’s all made in one pot, so that’s fewer dirty dishes for you! ...MORE+ LESS-

Ingredients

2
tablespoons vegetable oil
1
lb boneless skinless chicken breasts, cut in 1-inch pieces, patted dry
1/4
teaspoon salt
6
green onions, thinly sliced on the bias, greens and whites separated
1
medium red bell pepper, cut in 1-inch pieces
2 1/4
cups Progresso™ chicken broth (from 32-oz carton)
3/4
cup La Choy™ teriyaki stir-fry sauce and marinade (from 14-oz bottle)
1
cup uncooked regular long-grain white rice
1
cup fresh snow peas

Steps

Hide Images
  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 6 to 8 minutes on first side, without moving, until chicken is browned on bottom and releases easily from pan. Stir chicken; stir in green onion whites and bell pepper. Cook 2 to 3 minutes or until softened.
  • 2
    Stir broth, teriyaki sauce and rice into chicken mixture in Dutch oven. Heat to boiling, stirring occasionally. Reduce heat to medium-low; cover, and cook 20 to 25 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center.
  • 3
    Remove from heat. Stir in snow peas; cover, and let stand 2 to 4 minutes to soften snow peas. Stir; top with green onion greens.

Expert Tips

  • Save some time by purchasing bagged snow peas. They are available in most grocery stores.
  • Oil should be hot before adding chicken to avoid sticking.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1040mg
43%
Potassium
430mg
12%
Total Carbohydrate
54g
18%
Dietary Fiber
2g
8%
Sugars
9g
Protein
31g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2018 ®/TM General Mills All Rights Reserved

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