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One-Pot Teriyaki Chicken and Rice

One-Pot Teriyaki Chicken and Rice
  • Prep 50 min
  • Total 55 min
  • Ingredients 9
  • Servings 4
Boneless skinless chicken breasts, colorful veggies, teriyaki sauce and rice combine for a seriously pleasing family meal that’s way better (and cheaper!) than any takeout. And it’s all made in one pot, so that’s fewer dirty dishes for you!
Updated May 24, 2018
Make With
Make With
Progresso Broth

Ingredients

  • 2 tablespoons vegetable oil
  • 1 lb boneless skinless chicken breasts, cut in 1-inch pieces, patted dry
  • 1/4 teaspoon salt
  • 6 green onions, thinly sliced on the bias, greens and whites separated
  • 1 medium red bell pepper, cut in 1-inch pieces
  • 2 1/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 3/4 cup La Choy™ teriyaki stir-fry sauce and marinade (from 14-oz bottle)
  • 1 cup uncooked regular long-grain white rice
  • 1 cup fresh snow peas

Steps

  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 6 to 8 minutes on first side, without moving, until chicken is browned on bottom and releases easily from pan. Stir chicken; stir in green onion whites and bell pepper. Cook 2 to 3 minutes or until softened.
  • 2
    Stir broth, teriyaki sauce and rice into chicken mixture in Dutch oven. Heat to boiling, stirring occasionally. Reduce heat to medium-low; cover, and cook 20 to 25 minutes, stirring occasionally, until rice is tender and chicken is no longer pink in center.
  • 3
    Remove from heat. Stir in snow peas; cover, and let stand 2 to 4 minutes to soften snow peas. Stir; top with green onion greens.

  • Save some time by purchasing bagged snow peas. They are available in most grocery stores.
  • Oil should be hot before adding chicken to avoid sticking.

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1040mg
43%
Potassium
430mg
12%
Total Carbohydrate
54g
18%
Dietary Fiber
2g
8%
Sugars
9g
Protein
31g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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