MENU
  • Pinterest
    9K
  • Save
    7K
  • Print
    45K
  • Facebook
    2K
  • Email
    3K

Garlic Cheddar Chicken Bake

  • Prep 10 min
  • Total 60 min
  • Ingredients 10
  • Servings 4
  • Pinterest
    9K
  • Save
    7K
  • Print
    45K
  • Facebook
    2K
  • Email
    3K

This cheesy rice and chicken bake is sure to please any family. MORE+ LESS-

Ingredients

2
tablespoons butter, melted
1/2
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) chicken tenders (not breaded), cut into bite-size pieces
1
cup uncooked regular long-grain white rice
1
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon garlic powder
2 1/2
cups Progresso™ chicken stock (from 32-oz carton)
2
cups shredded Cheddar cheese (8 oz)
Chopped fresh Italian (flat-leaf) parsley, if desired

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.
  • 2
    In baking dish, mix chicken, rice, salt, pepper, garlic powder, chicken stock and 1 1/2 cups of the cheese until well mixed.
  • 3
    Bake 45 to 50 minutes or until rice is tender and most of the liquid is absorbed.
  • 4
    Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over rice mixture. Bake about 5 minutes or until crumbs are light golden brown. Sprinkle with chopped parsley.

Expert Tips

Don't use instant rice in this recipe, as it will lose its texture when baked.

Serve this delicious main dish with a fresh garden salad or cooked broccoli.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
240
% Daily Value
Total Fat
27g
41%
Saturated Fat
15g
73%
Trans Fat
1g
Cholesterol
120mg
40%
Sodium
1400mg
59%
Potassium
100mg
3%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
3%
Sugars
0g
Protein
45g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment