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One-Pot Cheesy Chicken, Rice and Broccoli

  • Prep 10 min
  • Total 50 min
  • Ingredients 9
  • Servings 4

This easy complete one-pot meal is sure to become a family favorite. MORE+ LESS-

Ingredients

2
tablespoons olive oil
4
boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
1
teaspoon salt
1/4
teaspoon pepper
1
cup uncooked regular long-grain white rice
2 1/2
cups Progresso™ chicken stock (from 32-oz carton)
1
cup chopped red bell pepper (1 large)
2 1/2
cups broccoli florets, cut into bite-size pieces
2
cups shredded Cheddar cheese (8 oz)

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken, salt and pepper in oil 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  • 2
    Add rice and chicken stock; heat to boiling. Cook over medium-high heat 10 to 15 minutes, stirring frequently, until most of the liquid is absorbed.
  • 3
    Add bell pepper, broccoli and 1 cup of the cheese. Cover; reduce heat to medium-low; cook 8 to 10 minutes or until vegetables are crisp-tender. Remove from heat.
  • 4
    Sprinkle with remaining 1 cup cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

Expert Tips

  • Don’t use instant rice in this recipe, as it will lose its texture when cooked.
  • Look for precut broccoli florets in the produce aisle of your favorite grocery store.
  • For a flavor twist, just before serving, stir in your favorite fresh or dried herbs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
730
Calories from Fat
290
% Daily Value
Total Fat
33g
50%
Saturated Fat
14g
68%
Trans Fat
1g
Cholesterol
165mg
54%
Sodium
1330mg
55%
Potassium
650mg
19%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
3g
Protein
61g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
45%
45%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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