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One-Pot Cheesy Chicken, Rice and Broccoli

  • Prep 10 min
  • Total 50 min
  • Ingredients 9
  • Servings 4
  • Pinterest
    4K
  • Save
    4K
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This easy complete one-pot meal is sure to become a family favorite. MORE+ LESS-

Ingredients

2
tablespoons olive oil
4
boneless skinless chicken breasts, cut into 1-inch pieces (20 oz)
1
teaspoon salt
1/4
teaspoon pepper
1
cup uncooked regular long-grain white rice
2 1/2
cups Progresso™ chicken stock (from 32-oz carton)
1
cup chopped red bell pepper (1 large)
2 1/2
cups broccoli florets, cut into bite-size pieces
2
cups shredded Cheddar cheese (8 oz)

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken, salt and pepper in oil 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center.
  • 2
    Add rice and chicken stock; heat to boiling. Cook over medium-high heat 10 to 15 minutes, stirring frequently, until most of the liquid is absorbed.
  • 3
    Add bell pepper, broccoli and 1 cup of the cheese. Cover; reduce heat to medium-low; cook 8 to 10 minutes or until vegetables are crisp-tender. Remove from heat.
  • 4
    Sprinkle with remaining 1 cup cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

Expert Tips

Don’t use instant rice in this recipe, as it will lose its texture when cooked.

Look for precut broccoli florets in the produce aisle of your favorite grocery store.

For a flavor twist, just before serving, stir in your favorite fresh or dried herbs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
730
Calories from Fat
290
% Daily Value
Total Fat
33g
50%
Saturated Fat
14g
68%
Trans Fat
1g
Cholesterol
165mg
54%
Sodium
1330mg
55%
Potassium
650mg
19%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
3g
Protein
61g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
80%
80%
Calcium
45%
45%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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