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One-Pot Ten-Minute Beef and Broccoli

one-pot ten-minute beef and broccoli Entree
Kitchen Tested
One-Pot Ten-Minute Beef and Broccoli
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 5

Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.

Updated January 21, 2015

Ingredients

  • 1
    lb lean (at least 80%) ground beef
  • 1
    bag (12 oz) frozen chopped broccoli
  • 1
    bunch chopped green onions, greens and whites separated
  • 3
    cups cold cooked white rice
  • 1
    cup thick teriyaki marinade and sauce

Steps

  • 1
    In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
  • 2
    Add whites of green onions to pan with beef, and cook 1 minute.
  • 3
    Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
  • 4
    Stir in broccoli. Top with green onion tops.

  • Use kitchen scissors to cut the green onions, and skip the cutting board completely.
  • Mix it up with different flavors of thick teriyaki marinade and sauce, like orange, ginger or honey.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4g
20%
Trans Fat
1/2g
Cholesterol
55mg
19%
Sodium
2680mg
112%
Potassium
440mg
13%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
10%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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