One-Pot Ten-Minute Beef and Broccoli

(38)

36 reviews

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Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.

1 In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
2 Add whites of green onions to pan with beef, and cook 1 minute.
3 Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
4 Stir in broccoli. Top with green onion tops.

1 In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
2 Add whites of green onions to pan with beef, and cook 1 minute.
3 Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
4 Stir in broccoli. Top with green onion tops.

Use kitchen scissors to cut the green onions, and skip the cutting board completely.

Mix it up with different flavors of thick teriyaki marinade and sauce, like orange, ginger or honey.

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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