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One-Pot Ten-Minute Beef and Broccoli

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One-Pot Ten-Minute Beef and Broccoli
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 5
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Leftover takeout rice and frozen broccoli get a teriyaki transformation in this super-fast spin on stir-fry.
Updated Jan 21, 2015

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 bag (12 oz) frozen chopped broccoli
  • 1 bunch chopped green onions, greens and whites separated
  • 3 cups cold cooked white rice
  • 1 cup thick teriyaki marinade and sauce

Steps

  • 1
    In nonstick 5-quart Dutch oven, cook beef with salt to taste over medium-high heat, stirring frequently, until brown. Do not drain. Meanwhile, make broccoli as directed on bag.
  • 2
    Add whites of green onions to pan with beef, and cook 1 minute.
  • 3
    Stir in rice and teriyaki sauce. Cook and stir about 2 minutes or until rice is heated through.
  • 4
    Stir in broccoli. Top with green onion tops.

Tips from the Pillsbury Kitchens

  • tip 1
    Use kitchen scissors to cut the green onions, and skip the cutting board completely.
  • tip 2
    Mix it up with different flavors of thick teriyaki marinade and sauce, like orange, ginger or honey.

Nutrition Information

350 Calories, 10g Total Fat, 23g Protein, 40g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
20%
Trans Fat
1/2g
Cholesterol
55mg
19%
Sodium
2680mg
112%
Potassium
440mg
13%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
10%
Sugars
9g
Protein
23g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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