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Dump-It Slow-Cooker Beef Stew

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By Nikki Gladd
Updated Jan 22, 2020
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Just pour, stir, cook and serve. No chopping means less prep time and less mess!

Dump-It Slow-Cooker Beef Stew

  • Prep Time 5 min
  • Total 5 hr 0 min
  • Ingredients 7
  • Servings 6
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Ingredients

  • 2 lb beef stew meat (prechopped from grocer)
  • 1 package (1.5 oz) beef stew seasoning mix
  • 1 bag (12 oz) frozen mixed vegetables (preferably with onions)
  • 14 oz baby yellow potatoes
  • 8 oz baby-cut carrots
  • 1 carton (32 oz) Progresso™ beef flavored broth
  • 1/4 cup all-purpose flour
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray slow cooker with cooking spray. In slow cooker, place 2 lb beef stew meat (prechopped from grocer), 1 package (1.5 oz) beef stew seasoning mix, 1 bag (12 oz) frozen mixed vegetables (preferably with onions), 14 oz baby yellow potatoes, 8 oz baby-cut carrots and 1 carton (32 oz) Progresso™ beef flavored broth. Stir to combine.
  • Step 
    2
    Cover and cook on High heat setting 5 to 6 hours, or Low heat setting 8 to 10 hours.
  • Step 
    3
    Before serving, remove 1/2 cup of the stew broth into small bowl; beat with 1/4 cup all-purpose flour, using whisk, until smooth. Pour back into stew, and mix until stew is thickened.

Nutrition

380 Calories
16g Total Fat
31g Protein
27g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
6g
31%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1310mg
54%
Potassium
930mg
27%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
18%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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