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Dump-It Slow-Cooker Beef Stew

Dump-It Slow-Cooker Beef Stew
  • Prep 5 min
  • Total 5 hr 0 min
  • Ingredients 7
  • Servings 6

Just pour, stir, cook and serve. No chopping means less prep time and less mess! ...MORE+ LESS-

Nikki Gladd Nikki Gladd
September 20, 2016

Ingredients

2
lb beef stew meat (prechopped from grocer)
1
package (1.5 oz) beef stew seasoning mix
1
bag (12 oz) frozen mixed vegetables (preferably with onions)
14
oz baby yellow potatoes
8
oz baby-cut carrots
1
carton (32 oz) Progresso™ beef flavored broth
1/4
cup all-purpose flour

Steps

Hide Images
  • 1
    Spray slow cooker with cooking spray. In slow cooker, place 2 lb beef stew meat (prechopped from grocer), 1 package (1.5 oz) beef stew seasoning mix, 1 bag (12 oz) frozen mixed vegetables (preferably with onions), 14 oz baby yellow potatoes, 8 oz baby-cut carrots and 1 carton (32 oz) Progresso™ beef flavored broth. Stir to combine.
  • 2
    Cover and cook on High heat setting 5 to 6 hours, or Low heat setting 8 to 10 hours.
  • 3
    Before serving, remove 1/2 cup of the stew broth into small bowl; beat with 1/4 cup all-purpose flour, using whisk, until smooth. Pour back into stew, and mix until stew is thickened.

Expert Tips

  • Serve with fresh-out-of-the-oven Pillsbury™ crescent dinner rolls.
  • If you can't find beef stew seasoning, use a package of brown gravy mix.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
31%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
1310mg
54%
Potassium
930mg
27%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
18%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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