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Southwestern Beef Chili with Corn

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35 min prep time
35 min total time
16 ingredients
4 servings

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Treat your family to a Southwestern dinner with this beef chili that features Progresso® beans and Green Giant® Valley Fresh Steamers® Niblets® corn.

Ingredients

: 1/2 lb ground beef

1: tablespoon olive oil

2: carrots, chopped

1: medium onion, chopped (1/2 cup)

2: cloves garlic, finely chopped

1: poblano chile, seeded and chopped, or 1 small green bell pepper, chopped

: 1/4 cup tomato paste

2: cans (15 oz each) Progresso™ black beans, drained, rinsed

1/2: cup frozen corn, thawed

1: tablespoon chili powder

3: cups reduced-sodium beef broth

: 1/2 teaspoon kosher (coarse) salt

: 1/4 teaspoon pepper

: 1/2 cup shredded Cheddar cheese (2 oz)

: Chopped red onion, if desired

: Chopped jalapeño chiles, if desired

Steps

1 In 3-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Remove beef from pan; set aside.
2 In same pan, heat oil over medium-high heat. Add carrots, onion, garlic and poblano chile; cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened, about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper. Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until vegetables are tender.
3 Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalapeños.

1 In 3-quart saucepan, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Remove beef from pan; set aside.
2 In same pan, heat oil over medium-high heat. Add carrots, onion, garlic and poblano chile; cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened, about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper. Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until vegetables are tender.
3 Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalapeños.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 343

% Daily Value

Total Fat: 15g; 0%
Saturated Fat 5g 0%
Sodium: 893mg; 0%
Total Carbohydrate: 34g; 0%
Dietary Fiber 11g 0%
Protein: 23g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

2 Starch; 1 Vegetable; 2 Lean Meat; 1 1/2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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