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Instant Pot® Beef and Black Bean Chili

instant pot® beef and black bean chili Entree
Instant Pot® Beef and Black Bean Chili
  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 6

This hearty batch of chili comes together in no time with the help of your trusty Instant Pot®. A classic base of crushed tomatoes, ground beef and black beans get a big flavor boost from Tex-Mex seasonings, chopped green chiles and lots of tasty toppings. MORE+ LESS-

Updated December 20, 2019

Ingredients

1
tablespoon vegetable oil
1
lb extra-lean (at least 90%) ground beef
2
cups chopped yellow onions
1
tablespoon chili powder
1/2
teaspoon salt
1
can (28 oz) Muir Glen® organic fire-roasted crushed tomatoes, undrained
1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (4.5 oz) Old El Paso® chopped green chiles
1/2
cup water

Steps

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  • 1
    On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add beef, onions, chili powder and salt; cook 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Select CANCEL.
  • 2
    Stir in tomatoes, beans, chiles and water. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally.

Expert Tips

  • Top with shredded Colby-Jack cheese, sour cream, chopped fresh cilantro or green onions.
  • We used extra-lean ground beef in this recipe, so there’s no need to drain the beef after cooking.
  • This chili tastes great with extra toppings! Try a sprinkle of Colby-Jack cheese, a dollop of sour cream or a few pinches of chopped fresh cilantro or green onions. The possibilities are endless!
  • This recipe calls for extra-lean ground beef, so there’s no need to drain after cooking. If you use beef with more than 10% fat, be sure to drain after cooking before you stir in the beans, chiles and water.
  • When releasing pressure naturally, it’s always a good idea to set the pressure valve to VENTING after the float valve drops down, just to be sure all of the pressure has been released.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
430mg
12%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
29%
Sugars
9g
Protein
19g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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