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Instant Pot® Beef and Black Bean Chili

Instant Pot® Beef and Black Bean Chili
  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 6
This hearty batch of chili comes together in no time with the help of your trusty Instant Pot®. A classic base of crushed tomatoes, ground beef and black beans get a big flavor boost from Tex-Mex seasonings, chopped green chiles and lots of tasty toppings.
Updated December 20, 2019

Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb extra-lean (at least 90%) ground beef
  • 2 cups chopped yellow onions
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1 can (28 oz) Muir Glen® organic fire-roasted crushed tomatoes, undrained
  • 1 can (15 oz) Progresso® black beans, drained, rinsed
  • 1 can (4.5 oz) Old El Paso® chopped green chiles
  • 1/2 cup water

Steps

  • 1
    On 6-quart Instant Pot®, select SAUTE; adjust to normal. Heat oil in insert. Add beef, onions, chili powder and salt; cook 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Select CANCEL.
  • 2
    Stir in tomatoes, beans, chiles and water. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally.

  • Top with shredded Colby-Jack cheese, sour cream, chopped fresh cilantro or green onions.
  • We used extra-lean ground beef in this recipe, so there’s no need to drain the beef after cooking.
  • This chili tastes great with extra toppings! Try a sprinkle of Colby-Jack cheese, a dollop of sour cream or a few pinches of chopped fresh cilantro or green onions. The possibilities are endless!
  • This recipe calls for extra-lean ground beef, so there’s no need to drain after cooking. If you use beef with more than 10% fat, be sure to drain after cooking before you stir in the beans, chiles and water.
  • When releasing pressure naturally, it’s always a good idea to set the pressure valve to VENTING after the float valve drops down, just to be sure all of the pressure has been released.

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
430mg
12%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
29%
Sugars
9g
Protein
19g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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