MENU
  • Pinterest
    79
  • Save
    84
  • Print
    278
  • Facebook
    4
  • Email
    11

Instant Pot™ Beef and Black Bean Chili

Instant Pot™ Beef and Black Bean Chili
  • Prep 15 min
  • Total 55 min
  • Ingredients 9
  • Servings 6

Our Instant Pot™ chili combines classic chili flavors with the magic of pressure cooking for a hands-off dinner solution that’s equally fitting for hectic weeknights or lazy Sunday afternoons. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
lb extra-lean (at least 90%) ground beef
2
cups chopped yellow onions
1
tablespoon chili powder
1/2
teaspoon salt
1
can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/2
cup water

Steps

Hide Images
  • 1
    On 6-quart Instant Pot™, select SAUTE; adjust to normal. Heat oil in insert. Add beef, onions, chili powder and salt; cook 8 to 10 minutes, stirring occasionally, until thoroughly cooked. Select CANCEL.
  • 2
    Stir in tomatoes, beans, chiles and water. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally.

Expert Tips

  • Top with shredded Colby-Jack cheese, sour cream, chopped fresh cilantro or green onions.
  • We used extra-lean ground beef in this recipe, so there’s no need to drain the beef after cooking.
  • When releasing pressure naturally, it’s always a good idea to set the pressure valve to VENTING after the float valve drops down, just to be sure all of the pressure has been released.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
760mg
32%
Potassium
430mg
12%
Total Carbohydrate
30g
10%
Dietary Fiber
7g
29%
Sugars
9g
Protein
19g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment