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Easy Turkey Meatballs

Prep 25 min
Total 45 min
Ingredients 8
Servings 5

While the classic presentation is to serve homemade turkey meatballs on a bed of freshly cooked spaghetti, you can also serve them next to steamed veggies, accompanied by white or brown rice or as the filling of a hearty meatball sandwich. Basically, there's no wrong way to eat these delicious meatballs! MORE+ LESS-

By Holly Lofthouse

January 16, 2019

Ingredients

lb lean ground turkey

1/2

cup Progresso™ Italian style bread crumbs

1/2

cup grated Parmesan cheese

teaspoon onion powder

teaspoon garlic salt

teaspoon Italian seasoning

1/4

cup milk

egg, beaten

Steps

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1

Heat oven to 375°F. Spray large cookie sheet with cooking spray.
2

In large bowl, mix turkey, bread crumbs, cheese, onion powder, garlic salt and Italian seasoning. Add milk and egg; mix until just combined.
3

Shape mixture into 15 balls of slightly less than 1/4 cup each. Place on cookie sheet.
4

Bake 16 to 20 minutes or until thermometer inserted in center of meatballs reads at least 165°F. Serve with pasta and marinara sauce, or use in your favorite meatball dinner.

Expert Tips

Lean turkey meatballs are great stashed in the freezer, so double the recipe. Portion out the meatballs onto a large parchment-lined baking pan, and freeze them until firm. Transfer them to resealable plastic freezer bags (you decide the right amount for quick meals) for up to 3 months.
Use a small (1- to 1 1/2-inch) scoop to portion out the meat mixture, or use a large tablespoon to scoop up the meat and roll into balls (you can wear food-safe gloves or lightly wet hands, so the meat doesn’t stick).
Try adding chopped fresh spinach for added flavor and nutrients.

Nutrition Information

Nutrition Facts

Serving Size: 3 Meatballs

Calories: 250
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 4 1/2g 22% Trans Fat 0g
Cholesterol: 115mg; 38%
Sodium: 590mg; 24%
Potassium: 250mg; 7%
Total Carbohydrate: 9g; 3%
Dietary Fiber 1g 4% Sugars 2g
Protein: 25g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Baking, instead of pan frying, these turkey meatballs allows you to speed up prep time and work on the rest of the meal while they’re cooking. Use the baking time to create a first-course antipasto platter of meats and cheeses. Then pull together a Caesar salad, warm up garlic bread (right in the oven in which the meatballs are cooking) or steam some fresh vegetables to accompany the meal. This turkey meatball recipe is beloved by home cooks who want to serve meals on the lighter side and who rely on its precisely perfect proportions of meat, Progresso™ Italian style bread crumbs, cheese, egg and seasonings. New to the world of making homemade turkey meatballs? Check our How to Make Meatballs guide to learn more. Once you’ve mastered the basics of how to make simple turkey meatballs, you can try even more time-tested recipes and modern new twists from our collection of best turkey meatball recipes.