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Ingredients
-
2
packages (10 oz each) frozen cooked long-grain white rice, heated as directed on package (about 3 cups cooked rice)
-
1
cup Cascadian Farm™ Organic Frozen Peas and Carrots, thawed
-
2
tablespoons soy sauce
-
2
tablespoons vegetable oil
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230
Calories
7g
Total Fat
5g
Protein
37g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
About 3/4 Cup
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 460mg
- 19%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 5g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Sheet-Pan Fried Rice","introduction":"\u003cp\u003eIf you\u0027re looking for a simple and delicious meal that you can whip up in no time, sheet-pan fried rice is the perfect option. This recipe is quick, easy, and adaptable.\u003c/p\u003e\u003cp\u003eTraditional fried rice, typically made in a wok or skillet, is a hands-on experience with a lot of ingredients, requiring a fair amount of prep time, slicing, and dicing. You’re also tied to the stove, as you must constantly stir as the dish cooks. Not the case with our sheet-pan fried rice. Because it’s cooked in the oven, you’re free to go about your business while it cooks. The high heat also gives the rice a slight crispiness that will have everyone asking for seconds.\u003c/p\u003e\u003cp\u003eLike most sheet-pan meals, this fried rice is made in just one pan, which means minimal clean-up – perfect for those busy weeknights when you want a tasty meal without spending hours in the kitchen. 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Enjoy this easy and flavorful meal that\u0027s sure to become a new weeknight favorite in your household.\u003c/p\u003e","servingSize":"About 3/4 Cup","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/DBKhSRDORiCr9n-mGWgOhA_webp_base.webp?v=f12d5320\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/DBKhSRDORiCr9n-mGWgOhA_webp_base.webp?v=f12d5320\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/DBKhSRDORiCr9n-mGWgOhA_webp_base.webp?v=f12d5320\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Sheet-Pan Fried Rice"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Oct 21, 2024"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"packages (10 oz each) frozen cooked long-grain white rice, heated as directed on package (about 3 cups cooked rice)"},{"quantity":"1","description":"cup Cascadian Farm™ Organic Frozen Peas and Carrots, thawed"},{"quantity":"2","description":"tablespoons soy sauce"},{"quantity":"2","description":"tablespoons vegetable oil"}]}],"steps":[{"description":"Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray."},{"description":"In medium bowl, mix heated rice, thawed peas and carrots, soy sauce, and oil.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/8psU5ATaSvG4mZQixDnVWw_webp_base.webp?v=4832098d\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Add rice mixture to sheet pan, and spread evenly.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/ToclDUXPRV6E1-2aL-_tuQ_webp_base.webp?v=67446a0e\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Bake 10 minutes. Remove from oven, and stir. 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While we like it with a large variety of main dishes, it’s a natural choice as a side dish for other Asian-style dishes like \u003ca href=\u0022https://www.pillsbury.com/recipes/slow-cooker-orange-chicken/b33229c9-fa4b-4959-b854-2ee780955f60\u0022\u003eslow-cooker orange chicken\u003c/a\u003e \u0026nbsp;or \u003ca href=\u0022https://www.pillsbury.com/recipes/chinese-sweet-and-sour-pork/5867c1b4-dba1-412d-b276-847e08d3735b\u0022\u003eChinese sweet and sour pork\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eWhile you have the oven fired up, you many want to make another sheet-pan main dish like \u003ca href=\u0022https://www.pillsbury.com/recipes/asian-stir-fry-sheet-pan-dinner/fe9bd79b-09d6-4b36-a849-fa17c815cef0\u0022\u003eAsian stir-fry sheet-pan dinner\u003c/a\u003e to serve with it.\u003c/p\u003e\u003cp\u003eYou can’t go wrong. Sheet-pan fried rice goes well with almost anything!\u0026nbsp;\u003c/p\u003e","category":"SEO Content_2"},{"title":"How to Store and Reheat Sheet Pan Fried Rice","description":"\u003cp\u003eIf you’re lucky enough to have any sheet-pan fried rice left over, you can store it in an airtight container in the refrigerator for up to 4 days. You’ll want to let it cool first, but don’t wait too long. You should make sure to chill the rice within 1 hour after you make it to prevent harmful bacteria from growing.\u003c/p\u003e\u003cp\u003eThe same is true for freezing the rice. You need to let it cool first, for up to 1 hour, then place it into a freezer zippered bag and freeze for up to 3 months.\u003c/p\u003e\u003cp\u003eTo reheat the fried rice, just pop it in your microwave in a microwave-safe bowl, and cover it and heat on High for 1 to 2 minutes for refrigerated or 2 to 4 minutes for frozen, or until hot.\u0026nbsp;\u003c/p\u003e","category":"SEO Content_3"}],"faq":[{"title":"Can You Fry Foods on a Sheet Pan? ","description":"\u003cp\u003eYes and no. Let’s start with the “no”. No, you can’t deep fry things on sheet pan. Deep frying is the process of completely submerging a food item in hot oil and cooking until golden brown and cooked through. That’s simply not possible on a sheet pan.\u003c/p\u003e\u003cp\u003eNow, here’s the “yes”. You can lightly coat foods in oil and cook at a high heat, until golden brown and cooked through. Does it taste exactly the same as something that is deep fried? Not exactly, but it can get close.\u003c/p\u003e\u003cp\u003eOf course, fried rice is never deep-fried. It’s cooked in a much smaller amount of oil, usually in a wok or skillet. That makes converting a traditional fried rice recipe to a sheet pan fried rice recipe a no brainer, as it’s easy to cook successfully in the oven.\u0026nbsp;\u003c/p\u003e","category":"FAQ_1"},{"title":"Can You Add a Protein to Sheet Pan Fried Rice?","description":"\u003cp\u003eYes! Just make sure you use a fully cooked protein, like leftover roast chicken or pork. Cut it into small pieces and scatter it over the rice in the last few minutes of the cooking process. You’re just trying to heat it through completely.\u003c/p\u003e\u003cp\u003eWhile you can certainly add uncooked proteins to a sheet-pan fried rice, you should follow a kitchen-tested recipe that includes uncooked protein to make sure you’re cooking those proteins adequately, so they are safe to eat. 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