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Chicken, Black Bean and Corn Enchilada Casserole

Chicken, Black Bean and Corn Enchilada Casserole
  • Prep 20 min
  • Total 60 min
  • Ingredients 9
  • Servings 6

Enjoy this cheesy casserole made using chicken, tortillas, black beans, Frozen Corn and Old El Paso® Enchilada Sauce. Mexican dinner ready in just an hour! ...MORE+ LESS-

Ingredients

1
tablespoon oil
1
cup chopped onions
1
large garlic clove, minced
1
(15-oz.) can black beans, drained, rinsed
1
(9-oz.) pkg. frozen corn, thawed
2
cups diced cooked chicken
1
(10-oz.) pkg. corn tortillas
1
(19-oz.) can Old El Paso™ Enchilada Sauce
8
oz. (2 cups) shredded Cheddar cheese

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray.
  • 2
    Heat oil in large skillet over medium heat until hot. Add onions; cook 4 to 5 minutes or until tender, stirring frequently. Add garlic; cook and stir 30 to 60 seconds or until softened. Stir in beans, corn and chicken. Remove from heat.
  • 3
    Cut stack of tortillas in half; cut each half into 1/2-inch strips. Place 1/3 of tortilla strips evenly in bottom of sprayed baking dish. Top with 1/3 of enchilada sauce. Layer with half of bean mixture and half of cheese. Cover with second 1/3 of tortilla strips and second 1/3 of enchilada sauce. Layer with last half of bean mixture and remaining 1/3 of tortilla strips.
  • 4
    Top with remaining enchilada sauce. Sprinkle with remaining half of cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • 5
    Bake at 350°F. for 30 minutes. Uncover; bake an additional 8 to 10 minutes or until bubbly.

Expert Tips

  • Enchiladas are meat-or cheese-filled corn tortillas, served hot topped with sauce and cheese. For this fast, simple enchilada casserole, the tortillas are cut into strips and layered with the filling, sauce and cheese.
  • Use leftover chicken, or purchased cooked chicken frozen or from the grocery store deli.
  • Turkey or pork can be used in place of the chicken in this casserole.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
10g
50%
Cholesterol
80mg
27%
Sodium
810mg
34%
Total Carbohydrate
46g
15%
Dietary Fiber
8g
32%
Sugars
7g
Protein
32g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
3 Starch; 3 Other Carbohydrate; 3 1/2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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