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A robust pepper rub on the beef is a nice contrast to slightly sweet caramelized onions.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 4 servings

Recipe
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RECIPE TOOLBOX

INGREDIENTS

1
 large sweet onion (Maui, Texas Sweet or Walla Walla), thinly sliced, separated into rings
1
 tablespoon sugar
2
 tablespoons water
1
 tablespoon balsamic vinegar
1/2
 to 1 teaspoon seasoned pepper blend
4
 boneless beef strip steaks, 1/2 to 3/4-inch thick (4 oz each), trimmed of fat

DIRECTIONS

1 Heat 12-inch nonstick skillet over medium heat. Add onion; cook 3 to 4 minutes, stirring frequently, just until it begins to brown. Stir in sugar and water. Reduce heat to medium-low; cover and cook 6 to 8 minutes, stirring frequently, until onion is tender and golden. Remove from heat; stir in vinegar. 2 Meanwhile, heat closed contact grill for 5 minutes. Rub pepper blend on both sides of each steak. 3 When grill is heated, place steaks on bottom grill surface. Close grill; cook 3 to 5 minutes or until desired doneness. Serve steaks with onions.
You don't have to give up red meat to eat a healthful diet. Beef contains iron, folic acid, and vitamin B-12.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 30),
  • Total Fat 4g
    • (Saturated Fat 1g,
  • Cholesterol 60mg;
  • Sodium 45mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 0g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 2.00%;
  • Calcium 0.00%;
  • Iron 10.00%;
Exchanges:
  • 1/2 Other Carbohydrate;
  • 3 Very Lean Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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