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Beef and Vegetable Stir-Fry for Two

beef and vegetable stir-fry for two Entree Asian
Beef and Vegetable Stir-Fry for Two
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 2

Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?

Updated June 8, 2017

Ingredients

  • 1
    cup uncooked instant white rice
  • 1
    cup water
  • 1/4
    lb. extra-lean ground beef
  • 1
    small onion, sliced
  • 1 1/2
    cups frozen broccoli florets, thawed
  • 1/2
    red bell pepper, cut into thin bite-sized strips
  • 2
    tablespoons purchased stir-fry sauce
  • 2
    tablespoons water
  • 1/2
    teaspoon grated gingerroot

Steps

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  • 1
    Cook rice in 1 cup water as directed on package.
  • 2
    Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • 3
    Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
 

Nutrition Facts

Serving Size: 1/2 of Recipe
Calories
330
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
580mg
24%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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