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Indian influence is apparent in this as-good-as-authentic rice and beef bowl.

Prep Time: 50 Min

Total Time: 50 Min

Makes: 6 servings (1 cup rice and 3/4 cup beef mixture)

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RECIPE TOOLBOX

INGREDIENTS

1 1/2
 cups uncooked regular long-grain white rice
1
 lb lean (at least 80%) ground beef
1
 small onion, chopped (1/4 cup)
1
 clove garlic, finely chopped
2
 tablespoons grated gingerroot (about 3 inches)
1
 tablespoon tomato paste
1
 teaspoon salt
2
 teaspoons ground cumin
2
 teaspoons chili powder
1
 teaspoon garam masala
2
 cans (14.5 oz each) diced tomatoes, undrained
3
 tablespoons chopped fresh cilantro

DIRECTIONS

1 Cook rice in water as directed on package. 2 Meanwhile, in 12-inch skillet, cook beef, onion, garlic and gingerroot over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired. 3 Stir remaining ingredients except cilantro into beef mixture. Reduce heat to medium. Simmer uncovered 8 to 10 minutes, stirring occasionally, until slightly thickened. 4 Serve beef mixture over rice. Garnish with cilantro.
From India, garam masala is a blend of up to 12 dry-roasted ground spices, including black pepper, cinnamon, cloves, coriander, cumin, cardamom, dried chiles, fennel, mace and nutmeg. It can be found at Indian stores and in the spice aisle of gourmet grocery stores.
Serve with flat bread crackers.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 45mg;
  • Sodium 1200mg;
  • Total Carbohydrate 50g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 10.00%;
  • Vitamin C 15.00%;
  • Calcium 8.00%;
  • Iron 30.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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