Fettuccine with Chicken and Herbed Vegetables

Garden bounty gets the star treatment in this Italian medley.

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Servings 6

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ingredients 13
Prep Time 30 min
Total Time 30 min

Ingredients

12: oz uncooked fettuccine

1: tablespoon olive or vegetable oil

1: medium onion, chopped (1/2 cup)

1 1/2: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: small green bell pepper, cut into bite-size strips

2: cloves garlic, finely chopped

1/2: teaspoon salt

1/4: teaspoon pepper

3: small zucchini, cut in half lengthwise, sliced

3: large tomatoes, seeded, chopped (3 cups)

3: tablespoons chopped fresh basil leaves

2: tablespoons chopped fresh oregano leaves

1/2: cup shredded Parmesan cheese (2 oz)

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Directions

1 Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook 2 to 3 minutes, stirring occasionally, until tender.
3 Stir in chicken, bell pepper, garlic, salt and pepper. Cook 5 to 6 minutes, stirring occasionally, until chicken is browned on outside and no longer pink in center. Stir in zucchini, tomatoes, basil and oregano. Cook 5 to 6 minutes, stirring occasionally, until zucchini is tender.
4 Place fettuccine on serving platter; spoon chicken mixture over top. Sprinkle with cheese. Serve with additional Parmesan cheese if desired.

EXPERT TIPS

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Expert Tips

Cut up the chicken, onion, bell pepper and zucchini up to one day ahead of time. Pack each ingredient separately in resealable food-storage plastic bags. Refrigerate ingredients until you are ready to cook.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 670mg; 670%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 4g 4% Sugars 5g 5% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 30%;
Calcium: 15%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;