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Peanut Chicken Sheet-Pan Dinner

  • Prep 15 min
  • Total 40 min
  • Ingredients 9
  • Servings 4

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean! ...MORE+ LESS-

Ingredients

1/4
cup creamy peanut butter
1/4
cup water
2
tablespoons soy sauce
1
tablespoon apple cider vinegar
2
teaspoons grated fresh gingerroot
2
cloves garlic, chopped
1
lb boneless skinless chicken tenders
3
cups fresh broccoli florets
Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
  • 3
    Add chicken and broccoli to bowl; toss to coat.
  • 4
    Spoon chicken mixture evenly onto sheet pan.
  • 5
    Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.

Expert Tips

  • If you don’t have apple cider vinegar, use rice vinegar or white vinegar.
  • You can use 1 pound of chicken breasts cut into smaller pieces in place of the chicken tenders.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
660mg
27%
Potassium
310mg
9%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
9%
Sugars
3g
Protein
30g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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