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Peanut Chicken Sheet-Pan Dinner

(3)
  3 reviews
  • 15 min prep time
  • 40 min total time
  • 9 ingredients
  • 4 servings
  • Pinterest
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  • Facebook
    121
  • Save
    598
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    11K

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean!

Ingredients

1/4
cup creamy peanut butter
1/4
cup water
2
tablespoons soy sauce
1
tablespoon apple cider vinegar
2
teaspoons grated fresh gingerroot
2
cloves garlic, chopped
1
lb boneless skinless chicken tenders
3
cups fresh broccoli florets
Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired

Steps

  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
  • 3 Add chicken and broccoli to bowl; toss to coat.
  • 4 Spoon chicken mixture evenly onto sheet pan.
  • 5 Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.
  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
  • 3 Add chicken and broccoli to bowl; toss to coat.
  • 4 Spoon chicken mixture evenly onto sheet pan.
  • 5 Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.

Expert Tips

If you don’t have apple cider vinegar, use rice vinegar or white vinegar.

You can use 1 pound of chicken breasts cut into smaller pieces in place of the chicken tenders.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
422.7
Calories from Fat
80
% Daily Value
Total Fat
26.4g
41%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
46.5mg
16%
Sodium
969.5mg
40%
Total Carbohydrate
26.3g
9%
Dietary Fiber
2.6g
11%
Sugars
2.5g
Protein
22.8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
93.20%
93%
Calcium
6.70%
7%
Iron
12.60%
13%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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