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Peanut Chicken Sheet-Pan Dinner

Prep 15 min
Total 40 min
Ingredients 9
Servings 4

Create a delicious Asian chicken dinner ready to eat in less than an hour. Cleanup is easy with just one pan to clean! ...MORE+ LESS-

Ingredients

1/4

cup creamy peanut butter

1/4

cup water

tablespoons soy sauce

tablespoon apple cider vinegar

teaspoons grated fresh gingerroot

cloves garlic, chopped

lb boneless skinless chicken tenders

cups fresh broccoli florets

Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired

Steps

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1

Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
2

In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.
3

Add chicken and broccoli to bowl; toss to coat.
4

Spoon chicken mixture evenly onto sheet pan.
5

Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.

Expert Tips

If you don’t have apple cider vinegar, use rice vinegar or white vinegar.
You can use 1 pound of chicken breasts cut into smaller pieces in place of the chicken tenders.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 1 1/2g 8% Trans Fat 0g
Cholesterol: 50mg; 17%
Sodium: 660mg; 27%
Potassium: 310mg; 9%
Total Carbohydrate: 8g; 3%
Dietary Fiber 2g 9% Sugars 3g
Protein: 30g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 40%; 40%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;