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Cheesy Southwest Chicken and Rice Casserole

(14)

14 reviews

5 min prep time
60 min total time
7 ingredients
4 servings

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Save

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No chopping, no fuss, just a delicious Dump Dinner.

Ingredients

1: cup uncooked regular long-grain white rice

1: can (15 oz) Progresso™ black beans, drained, rinsed

1: teaspoon chili powder

1: cup Progresso™ chicken stock

1: package (20 oz) boneless skinless chicken breasts

1: can (19 oz) Old El Paso™ red enchilada sauce

1: cup shredded Cheddar cheese (4 oz)

Steps

1 Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Layer rice, black beans, chili powder, stock and chicken breasts in baking dish. Pour enchilada sauce over all. Cover with foil.
2 Bake 45 to 55 minutes or until rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken; stir rice and beans. Replace chicken; sprinkle with cheese. Replace foil cover; let stand about 5 minutes or until cheese is melted.

1 Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Layer rice, black beans, chili powder, stock and chicken breasts in baking dish. Pour enchilada sauce over all. Cover with foil.
2 Bake 45 to 55 minutes or until rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken; stir rice and beans. Replace chicken; sprinkle with cheese. Replace foil cover; let stand about 5 minutes or until cheese is melted.

Expert Tips

Try using 1 can (19 oz) Old El Paso™ green chile enchilada sauce for a flavor twist.

Jazz it up with a squeeze of lime and a sprinkle of fresh cilantro.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 600.5
Calories from Fat: 140

% Daily Value

Total Fat: 14.3g; 22%
Saturated Fat 6.4g 32% Trans Fat 0g
Cholesterol: 133.6mg; 44%
Sodium: 1349.2mg; 56%
Total Carbohydrate: 62.5g; 21%
Dietary Fiber 4.3g 17% Sugars 2.4g
Protein: 48.9g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 0%; 0%
Calcium: 23.80%; 24%
Iron: 12.50%; 12%

Exchanges:

2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

4 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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