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Gluten-Free Cinnamon-Peach Crisp Parfait

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  • 5 min prep time
  • 5 min total time
  • 4 ingredients
  • 1 servings
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This easy and delicious parfait combines peach yogurt with a crunchy Cinnamon Chex™ cereal and pecan topping.

Ingredients

1
container (5.3 oz) peach Greek yogurt
1/4
cup Cinnamon Chex™ cereal
1/4
cup fresh or frozen (thawed) sliced peaches, cut into 1/2-inch pieces
1
tablespoon chopped pecans

Steps

  • 1 Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Sprinkle half of cereal over yogurt in glass, then add half of the sliced peaches.
  • 2 Top with remaining yogurt, cereal and peaches. Top with chopped pecans.
  • 1 Place half of the yogurt (about 1/3 cup) in bottom of 8-oz glass or small canning jar. Sprinkle half of cereal over yogurt in glass, then add half of the sliced peaches.
  • 2 Top with remaining yogurt, cereal and peaches. Top with chopped pecans.

Expert Tips

Top parfait with a dollop of whipped cream or a sprinkling of cinnamon for a special touch.

Swap Vanilla Chex™ cereal for Cinnamon Chex™ cereal, if desired.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
229.2
Calories from Fat
70
% Daily Value
Total Fat
13.2g
20%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
20.0mg
7%
Sodium
130.6mg
5%
Total Carbohydrate
17.7g
6%
Dietary Fiber
1.4g
6%
Sugars
11.0g
Protein
12.4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
7.60%
8%
Calcium
14%
14%
Iron
16.40%
16%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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