Gluten-Free Mixed Berry Parfait

Name: Gluten-Free Mixed Berry Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 containers (5.3 oz each) Greek vanilla yogurt; 1 cup blueberries, raspberries and sliced strawberries; 1 cup Gluten Free Chex™ granola mix mixed berry almond; 2 tablespoons unsweetened flaked coconut, toasted

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Pillsbury Kitchens

Updated Feb 12, 2020

Gluten-Free Mixed Berry Parfait

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Prep Time 10 min
Total 10 min
Ingredients 4
Servings 2

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Ingredients

2 containers (5.3 oz each) Greek vanilla yogurt
1 cup blueberries, raspberries and sliced strawberries
1 cup Gluten Free Chex™ granola mix mixed berry almond
2 tablespoons unsweetened flaked coconut, toasted

Instructions

Step
1

Divide 1 container yogurt between 2 (8-oz) parfait glasses or dessert dishes. Top each with 1/4 cup of the berries and 1/4 cup granola.
Step
2

Repeat with remaining yogurt, berries and granola. Sprinkle coconut over each parfait. Serve immediately.

Nutrition

420 Calories

10g Total Fat

17g Protein

64g Total Carbohydrate

39g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 420

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 3 1/2g; 19%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 170mg; 7%

Potassium: 420mg; 12%

Total Carbohydrate: 64g; 21%

Dietary Fiber: 5g; 23%

Sugars: 39g

Protein: 17g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 15%; 15%

Calcium: 35%; 35%

Iron: 20%; 20%

Exchanges:

1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;