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Key Lime Parfaits

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  • Prep 15 min
  • Total 40 min
  • Ingredients 7
  • Servings 2
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Add crunch to creamy parfaits for two with easy, buttery, homemade cereal squares.
Updated Dec 20, 2006
Bake-Off® Contest 42, 2006
Nancy Heikkila
Russellville, Arkansas
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Ingredients

  • 2 cups Cheerios™ cereal
  • 3 tablespoons granulated sugar
  • 2 tablespoons water
  • 2 teaspoons butter, melted
  • 1 cup frozen (thawed) fat-free whipped topping (4 oz)
  • 1 tablespoon lime juice
  • 2 containers (6 oz each) Yoplait® Light Fat Free Key lime pie yogurt

Steps

  • 1
    Heat oven to 350°F. Spray cookie sheet and 12x12-inch sheet of foil with cooking spray. In food processor, place cereal and sugar; process with on-and-off motions until fine crumbs form. Add water and melted butter; process until thoroughly mixed.
  • 2
    Spread cereal mixture evenly in center of cookie sheet. Use foil, sprayed side down, to press cereal mixture slightly; roll with rolling pin into 12x8-inch rectangle, about 1/8 inch thick. With sharp knife, score mixture into 1-inch squares.
  • 3
    Bake 12 to 15 minutes or until squares are golden brown. Cool completely, about 10 minutes. Meanwhile, in small bowl, place whipped topping; fold in lime juice until blended.
  • 4
    Break cereal mixture apart at scored lines. Reserve 4 cereal squares; crumble remaining squares into small pieces. In each dessert bowl or 12-oz parfait glass, layer 1/4 cup crumbled cereal squares, half container of yogurt and scant 1/4 cup whipped topping mixture. Repeat layers. Top each parfait with 2 reserved cereal squares.

Nutrition Information

450 Calories, 7g Total Fat, 11g Protein, 86g Total Carbohydrate, 57g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
360mg
15%
Potassium
540mg
15%
Total Carbohydrate
86g
29%
Dietary Fiber
3g
12%
Sugars
57g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
45%
45%
Exchanges:
1 Starch; 0 Fruit; 4 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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