Try this breakfast treat that layers fresh tropical fruit, creamy yogurt and crunchy granola.
Bake-Off® Contest 41, 2004
Sherri King-Rodrigues
Warren, Rhode Island
Granola Mixture
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4
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Nature Valley™ Oats 'n Honey crunchy granola bars (2 pouches from 8.9-oz box), unwrapped, broken into pieces
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12
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to 14 whole macadamia nuts
Yogurt Mixture
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1
-
container (6 oz) Yoplait® Light Fat Free very vanilla yogurt
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1/2
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cup frozen (thawed) reduced-fat whipped topping
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1
-
tablespoon shredded coconut
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1
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tablespoon finely grated white chocolate baking bar
Fruit Mixture
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1/2
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cup coarsely chopped peeled kiwifruit (1 1/2 medium)
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1/2
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cup coarsely chopped drained fresh pineapple or well-drained canned pineapple tidbits
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1 1/2
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teaspoons honey
Garnish, if desired
-
-
White chocolate baking bar curls or shavings
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2
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kiwifruit slices
Steps
-
1
In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
-
2
In small bowl, mix yogurt mixture ingredients until well blended; set aside. In another small bowl, gently toss fruit mixture ingredients until coated; set aside.
-
3
In each of 2 (12- to 14-oz) tulip-shaped parfait glasses,* alternately spoon about 3 tablespoons granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture; repeat layers. Top each parfait with a sprinkle of remaining granola mixture. Garnish each with white chocolate curls and kiwifruit slice. Serve immediately.
-
1
In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
-
2
In small bowl, mix yogurt mixture ingredients until well blended; set aside. In another small bowl, gently toss fruit mixture ingredients until coated; set aside.
-
3
In each of 2 (12- to 14-oz) tulip-shaped parfait glasses,* alternately spoon about 3 tablespoons granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture; repeat layers. Top each parfait with a sprinkle of remaining granola mixture. Garnish each with white chocolate curls and kiwifruit slice. Serve immediately.
Expert Tips
*Any 12- to 14-oz tall parfait, dessert or wine glasses can be used.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 220
% Daily Value
- Total Fat
- 24g
- 37%
-
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Total Carbohydrate
- 72g
- 24%
-
- Dietary Fiber
- 6g
- 27%
- Sugars
- 46g
- Protein
- 11g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 90%
- 90%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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