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Ingredients
-
1
cup pumpkin seeds from fresh pumpkin
-
2
teaspoons melted butter
-
Salt and pepper to taste
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100
Calories
8g
Total Fat
4g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Roasted Pumpkin Seeds","introduction":"\u003cp\u003eNative Americans ate pumpkin as a main part of their diet. They roasted, boiled, baked, or dried the pumpkin flesh and ate the dry or roasted pumpkins seeds as a snack, or part of the meal. The seeds would typically be seasoned with a chili powder or mixed with nuts and dried fruit.\u003c/p\u003e\u003cp\u003eThe practice of carving pumpkins into Jack O’ Lanterns was brought to America by Irish immigrants. In Ireland, they hollowed out potatoes or turnips and placed a candle inside, but in America, they found pumpkins to be much easier to carve.\u003c/p\u003e\u003cp\u003eRoasting pumpkin seeds is done primarily in the fall, with the pumpkin harvest and the annual pumpkin-carving for Halloween. Roasted pumpkin seeds make a great snack on their own or they can be mixed with other ingredients to munch on after work, school, or while watching a movie or the game. 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We’ll show you how easy it is to do it.\u003c/p\u003e","category":"Rich Snippet"},{"title":"","description":"For best results, when cooking pumpkin seeds be sure to use a 15x10-inch pan or a pan large enough for the the seeds to spread out in a single layer.","category":"Techniques"},{"title":"","description":"If you want to avoid messy hands, wear gloves while removing the pulp from the pumpkin and the seeds from the pulp. ","category":"Variation"},{"title":"","description":"Recipe meets Kitchen Tested criteria. Reviewed as part of SEO improvements Oct. 2019.","category":"Kitchen Tested"}],"kitchenTips":[{"title":"","description":"For best results, when cooking pumpkin seeds be sure to use a 15x10-inch pan or a pan large enough for the the seeds to spread out in a single layer.","category":"Techniques"},{"title":"","description":"If you want to avoid messy hands, wear gloves while removing the pulp from the pumpkin and the seeds from the pulp. 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After roasting, toss the hot pumpkin seeds with 1 teaspoon white vinegar.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSpicy Cajun:\u003c/strong\u003e Substitute 2 teaspoons olive oil for the butter. Toss with 1/2 teaspoon Cajun seasoning. 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Who could turn down such deliciousness?\u003c/p\u003e\u003cp\u003e\u003ca href=\u0022https://www.pillsbury.com/recipes/instant-pot-chicken-and-dumplings/4dd9c45e-4317-438c-9432-d4baafdeaac4\u0022\u003e\u003cstrong\u003eInstant Pot Chicken and Dumplings\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e:\u003c/strong\u003e This simple, homey recipe made in your multicooker is perfect for chilly evenings. Chicken, carrots, and celery are all tucked into a creamy sauce and topped with billowy soft dumplings made with Grands!™ biscuits.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eCozy Desserts\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003ca href=\u0022https://www.pillsbury.com/recipes/apple-crescent-dumplings/43110a9e-292d-4796-a241-05611965668e\u0022\u003e\u003cstrong\u003eApple Crescent Dumplings\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e:\u003c/strong\u003e Fresh apple slices are wrapped inside flaky, tender, crescent rolls that are baked in a blanket of simple cinnamon caramel sauce.\u003c/p\u003e\u003cp\u003e\u003ca href=\u0022https://www.pillsbury.com/recipes/streusel-topped-pumpkin-pie-cups/c1f29f71-5025-4e32-9242-0537069adda0\u0022\u003e\u003cstrong\u003eStreusel-Topped Pumpkin Pie Cups\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e:\u003c/strong\u003e These little cuties really layer on the flavor! 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