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Easy Chicken and Sausage Jambalaya

(14)

4 reviews

20 min prep time
0 min total time
5 ingredients
4 servings

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One pan, five ingredients and less than 30 minutes. You're jammin' with an easy dinner tonight!

Ingredients

2: (10-oz.) pkg. frozen cheesy rice & broccoli, thawed

4: oz. smoked cooked Polish sausage or kielbasa, thinly sliced

1: (9-oz.) pkg. frozen diced cooked chicken breast, thawed

1: (14.5-oz.) can stewed tomatoes with Italian herbs, undrained

2: tablespoons chopped fresh parsley

Steps

1 Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
2 Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.

1 Open pouches of rice mixture; pour into medium saucepan. Add all remaining ingredients except parsley.
2 Bring to a boil over medium heat, stirring frequently. Cook 8 to 10 minutes or until thoroughly heated and of desired consistency, stirring frequently. Sprinkle with parsley.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups

Calories: 360
Calories from Fat: 120

% Daily Value

Total Fat: 13g; 20%
Saturated Fat 4g 20%
Cholesterol: 65mg; 22%
Sodium: 1070mg; 45%
Total Carbohydrate: 36g; 12%
Dietary Fiber 2g 8% Sugars 6g
Protein: 25g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 30%; 30%
Calcium: 8%; 8%
Iron: 20%; 20%

Exchanges:

2 1/2 Starch; 2 1/2 Very Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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