Spicy chicken baked with bacon, rice and veggies flavored by red pepper sauce makes a hearty dinner for five.
Louisiana Chicken and Rice
- Prep Time 20 min
- Total 1 hr 35 min
- Ingredients 15
- Servings 5
Ingredients
Rice Mixture
- 4 slices bacon, cut into 1-inch pieces
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 cup uncooked regular long-grain white rice
- 1 can (15 oz) blackeye peas, drained, rinsed
- 1 can (14 1/2 oz) chicken broth
- 1/2 cup water
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon dried thyme leaves
- 1/8 teaspoon ground red pepper (cayenne)
Chicken
- 3 tablespoons all-purpose flour
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme leaves
- 3 to 3 1/2 lb cut-up broiler-fryer chicken, skin removed if desired
Instructions
-
Step1Heat oven to 375°F. Cook bacon in large skillet over medium heat until browned. Add onion and bell pepper; cook 2 to 3 minutes or until vegetables are crisp-tender. In ungreased 13x9-inch (3-quart) glass baking dish, mix bacon mixture with all remaining rice mixture ingredients.
-
Step2In food storage plastic bag, place flour, chili powder, salt and 1/4 teaspoon thyme. Add chicken pieces, 1 or 2 at a time; shake to coat. Place chicken pieces, skin side up, over rice mixture. Cover with foil.
-
Step3Bake 45 minutes. Uncover; bake 15 to 30 minutes longer or until chicken is fork-tender and juices run clear.
Nutrition
660
Calories
24g
Total Fat
52g
Protein
60g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 660
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 8g
- 40%
- Cholesterol
- 130mg
- 43%
- Sodium
- 1070mg
- 45%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 2g
- Protein
- 52g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
4 Starch; 4 Other Carbohydrate; 5 1/2 Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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