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Ingredients
-
1
teaspoon paprika
-
1/2
teaspoon salt
-
1/2
teaspoon garlic powder
-
1/2
teaspoon onion powder
-
1/4
teaspoon pepper
-
1
teaspoon olive oil
-
2
large boneless skinless chicken breasts (about 8 oz)
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250
Calories
9g
Total Fat
42g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 250
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 38%
- Sodium
- 700mg
- 29%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 42g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Air Fryer Chicken Breasts","introduction":"\u003cp\u003eBoneless, skinless chicken breasts can be tricky to cook as they often turn out dry and tough, but with this air fryer chicken breast recipe, you can have tender, juicy, flavorful chicken breasts ready to serve for dinner or have on hand as meal prep in a matter of minutes.\u003c/p\u003e\u003cp\u003eWe love cooking with our air fryer for so many reasons. It comes up to temperature more quickly than a standard oven and doesn’t heat up your kitchen, making it the perfect solution for cooking on a hot day. Here’s how it works. The air fryer acts like a mini convection oven, swirling hot air around the food, which helps things cook more quickly and evenly than they would in your oven.\u003c/p\u003e\u003cp\u003eOur air fryer chicken breast is seasoned to perfection with a handful of spices like paprika, onion powder, and garlic powder, which you’re likely to already have in your pantry. 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Place basket in air fryer, and set temperature to 400°F. Cook 6 minutes. Turn breasts over, and continue cooking 6 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/WFg6-L7JRG-_BcED39P6vA_webp_base.webp?v=c5675b4d\u0026t=51a43a57af4046789e5a7f20567b1195"},{"description":"Transfer chicken to serving platter, and let rest 5 minutes before serving."}],"tips":[{"title":"","description":"\u003cp\u003eLearn how to make tender, juicy air fryer chicken breasts with our simple recipe. 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Here’s how.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eMix the Spices\u003c/strong\u003e\u003c/h3\u003e\u003cp\u003eCombine the spices in a small bowl. This makes it easier to evenly sprinkle them onto the chicken.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003ePound the Chicken\u003c/strong\u003e\u003c/h3\u003e\u003cp\u003ePound the chicken breasts with a meat mallet or a rolling pin, so they have a uniform thickness and cook evenly in the air fryer. If using a meat mallot, use the flat side to pound the chicken. The textured side is for tenderizing tougher cuts of meat.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eSeason the Chicken\u003c/strong\u003e\u003c/h3\u003e\u003cp\u003eRub the oil on the chicken, and generously sprinkle the spice mixture on all sides.\u003c/p\u003e\u003ch3\u003e\u003cstrong\u003eAir Fry the Chicken\u003c/strong\u003e\u003c/h3\u003e\u003cp\u003ePlace the chicken in the air fryer basket (no need to spray or oil the basket). 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Or use it as the base for \u003ca href=\u0022https://www.pillsbury.com/recipes/creamy-white-chicken-chili/bb83f142-b7d4-48a0-bc5c-98641a203783\u0022\u003ecreamy white chicken chili\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eOne of our favorite ways to use air fryer chicken breast is in \u003ca href=\u0022https://www.pillsbury.com/everyday-eats/lunch-snacks/how-to-make-chicken-salad\u0022\u003echicken salad\u003c/a\u003e. 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Also, make sure to remove them from the air fryer as soon as they are fully cooked. Your air fryer will retain heat after you’ve turned it off and if the chicken sits in it, it will continue to cook. Always let the chicken rest for 5 or 10 minutes before you cut into it. This will help keep the juices on the inside of the chicken breast and not on your cutting board.\u0026nbsp;\u003c/p\u003e","category":"FAQ_1"},{"title":"Can I Use Frozen Chicken Breasts?","description":"\u003cp\u003eYes, you can definitely use frozen chicken breasts, but you will need to thaw the chicken breasts completely before using it in our air fryer chicken recipe.\u003c/p\u003e","category":"FAQ_2"},{"title":"What Temperature Should I Set the Air Fryer To?","description":"\u003cp\u003eFor our air fryer chicken recipe, we set our air fryer to 400°F. 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