Strawberry Chicken Spinach Salad
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Updated Dec 12, 2012
Salad made using strawberries, spinach and grilled chicken gives you a scrumptious dinner – ready in 30 minutes.
Strawberry Chicken Spinach Salad
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- Prep Time 30 min
- Total 30 min
- Ingredients 11
- Servings 4
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 2 cups sliced fresh strawberries
- 1/2 cup pistachio nuts
- 1 bag (6 oz) fresh baby spinach leaves
- 1/3 cup canola mayonnaise
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1 teaspoon poppy seed
- 4 oz chèvre (goat) cheese, crumbled (1 cup)
Instructions
-
Step1Heat gas or charcoal grill. Sprinkle chicken with salt and pepper.
-
Step2Carefully brush oil on grill rack. Place chicken on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes.
-
Step3Meanwhile, in medium bowl, toss strawberries, nuts and spinach. In small bowl, stir mayonnaise, vinegar, honey and poppy seed with whisk until well blended.
-
Step4Thinly slice chicken. On 4 plates, evenly divide spinach mixture, chicken and cheese. Drizzle with dressing.
Nutrition
541
Calories
34g
Total Fat
40g
Protein
21g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 541
- Total Fat
- 34g
- 0%
- Saturated Fat
- 8g
- 0%
- Sodium
- 699mg
- 0%
- Total Carbohydrate
- 21g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 4 1/2 Very Lean Meat; 1 High-Fat Meat; 4 Fat;Carbohydrate Choice
1 1/2
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