We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Orange Pork and Sweet Potatoes

(10)
  3 reviews
  • 15 min prep time
  • 1 hr 5 min total time
  • 8 ingredients
  • 4 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

This pork and sweet potato bake is topped with a quick, creamy orange sauce.

Bake-Off® Contest 41, 2004
April Carty-Sipp
Collingswood, New Jersey

Ingredients

3
tablespoons butter or margarine
4
boneless pork loin chops (about 1 lb.)
1
teaspoon salt
1/2
to 1 teaspoon pepper
2
medium dark-orange sweet potatoes, peeled, cut into 1/2-inch-thick slices (about 1 lb.)
1/4
cup orange juice
3
tablespoons packed brown sugar
1
container (6 oz) Yoplait® Original yogurt orange crème

Steps

  • 1 Heat oven to 375°F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.
  • 2 In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.
  • 3 In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.
  • 4 Bake at 375°F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160°F.
  • 5 Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.
  • 1 Heat oven to 375°F. In 10-inch skillet, melt butter over medium-high heat. Add pork chops; sprinkle with salt and pepper. Cook 2 to 4 minutes, turning once, until browned on both sides.
  • 2 In ungreased 8-inch square (2-quart) glass baking dish, layer sweet potato slices. Place pork chops over potatoes.
  • 3 In same skillet, cook orange juice and brown sugar over medium heat until brown sugar is melted; pour over pork and potatoes. Cover dish tightly with foil.
  • 4 Bake at 375°F. for 35 to 50 minutes or until pork is no longer pink and meat thermometer inserted into center of pork chop reads 160°F.
  • 5 Remove pork chops and potatoes from dish; place on serving platter. Pour remaining liquid from dish into small saucepan; stir in yogurt. Cook over medium heat, stirring occasionally, until sauce is thoroughly heated. Pour sauce over pork chops and sweet potatoes.

Expert Tips

Barbara Jansky Estero, FL Bake-Off® Contest 41, 2004

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
385.6
Calories from Fat
160
% Daily Value
Total Fat
17.7g
27%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
89.8mg
30%
Sodium
719.6mg
30%
Total Carbohydrate
32.2g
11%
Dietary Fiber
3.5g
14%
Sugars
12.6g
Protein
25.3g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
17.50%
18%
Calcium
5.30%
5%
Iron
9.20%
9%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Bake-Off is a registered trademark of General Mills ©
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved