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Glazed Chicken over Couscous Pilaf

(9)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 2 servings
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Dinner ready in 25 minutes! Enjoy this glazed chicken served over couscous pilaf – a scrumptious meal made using frozen peas.

Ingredients

PILAF

1/2
cup frozen peas
3/4
cup water
1/8
teaspoon salt
1/8
teaspoon ginger
1/2
cup uncooked couscous

CHICKEN

2
tablespoons orange juice
1
tablespoon apricot preserves or honey
1/2
teaspoon spicy brown mustard
2
boneless, skinless chicken breast halves

Steps

  • 1 In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • 2 Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.
  • 1 In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
  • 2 Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
  • 3 Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
  • 4 Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
280mg
12%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
16%
Sugars
8g
Protein
34g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
3 Starch; 3 Other Carbohydrate; 3 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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