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4

Spicy Black Beans with Couscous

Prep 20 min
Total 20 min
Ingredients 6
Servings 4

Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for? MORE+ LESS-

Ingredients

1: can (15 oz) Progresso™ black beans, drained, rinsed

1: can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained

1: medium green bell pepper, chopped

1: teaspoon cumin

1/4: teaspoon ground red pepper (cayenne)

3/4: cup uncooked couscous

Steps

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1

In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
2

Meanwhile, cook couscous as directed on package.
3

Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 0g 0%
Cholesterol: 0mg; 0%
Sodium: 450mg; 19%
Total Carbohydrate: 50g; 17%
Dietary Fiber 8g 32% Sugars 4g
Protein: 11g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 35%; 35%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

3 Starch; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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