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Spicy Black Beans with Couscous

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Spicy Black Beans with Couscous
  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 4
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Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?
Updated May 8, 2010

Ingredients

  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
  • 1 medium green bell pepper, chopped
  • 1 teaspoon cumin
  • 1/4 teaspoon ground red pepper (cayenne)
  • 3/4 cup uncooked couscous

Steps

  • 1
    In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
  • 2
    Meanwhile, cook couscous as directed on package.
  • 3
    Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.

Nutrition Information

250 Calories, 1g Total Fat, 11g Protein, 50g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
50g
17%
Dietary Fiber
8g
32%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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