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Pinterest
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Save
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Print
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Facebook
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Email
4
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1can (15 oz) Progresso™ black beans, drained, rinsed
1can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
1medium green bell pepper, chopped
1teaspoon cumin
1/4teaspoon ground red pepper (cayenne)
3/4cup uncooked couscous
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Steps
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1
In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
2
Meanwhile, cook couscous as directed on package.
3
Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
50g
17%
Dietary Fiber
8g
32%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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