Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.

Save

0
Print

0
Pinterest

0
Email

0
Facebook

0

Spicy Black Beans with Couscous

(9)

4 reviews

20 min prep time
20 min total time
6 ingredients
4 servings

Pinterest

0
Facebook

0
Save

0
Email

0
Print

0

Try These Next

Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?

Ingredients

1: can (15 oz) Progresso™ black beans, drained, rinsed

1: can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained

1: medium green bell pepper, chopped

1: teaspoon cumin

1/4: teaspoon ground red pepper (cayenne)

3/4: cup uncooked couscous

Steps

1 In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
2 Meanwhile, cook couscous as directed on package.
3 Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.

1 In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
2 Meanwhile, cook couscous as directed on package.
3 Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 0g 0%
Cholesterol: 0mg; 0%
Sodium: 450mg; 19%
Total Carbohydrate: 50g; 17%
Dietary Fiber 8g 32% Sugars 4g
Protein: 11g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 35%; 35%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

3 Starch; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved

Follow Pillsbury: