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Prep 20min
Total20min
Ingredients6
Servings4
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Low in fat, high in fiber, ready in less than 30 minutes. What are you waiting for?
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In 2-quart saucepan, mix all ingredients except couscous. Heat to boiling over medium-high heat. Reduce heat; simmer 10 to 12 minutes, stirring occasionally, until bell pepper is tender and sauce is slightly thickened.
2
Meanwhile, cook couscous as directed on package.
3
Fluff couscous with fork. Serve black bean mixture over couscous. If desired, sprinkle with chopped fresh cilantro.
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Nutrition Information
250 Calories, 1g Total Fat, 11g Protein, 50g Total Carbohydrate, 4g Sugars
Nutrition Facts
Serving Size:1 Serving
Calories
250
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
19%
Total Carbohydrate
50g
17%
Dietary Fiber
8g
32%
Sugars
4g
Protein
11g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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