Orange juice and marmalade adds distinctive flavor to this chicken dinner served over couscous – ready in 25 minutes.
Orange Chicken with Couscous
- Prep Time 25 min
- Total 25 min
- Ingredients 12
- Servings 4
Ingredients
Couscous
- 1 (10-oz.) pkg. uncooked couscous
- 2 cups water
- 4 teaspoons oil
- 1/2 teaspoon salt
Chicken
- 1 tablespoon margarine or butter
- 4 boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup chopped onion
- 1/2 cup orange juice
- 1/2 cup chicken broth
- 2 tablespoons orange marmalade
Instructions
-
Step1Cook couscous as directed on package, using water, oil and 1/2 teaspoon salt.
-
Step2Meanwhile, melt margarine in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to skillet. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once. Remove chicken from skillet; cover to keep warm.
-
Step3In same skillet, cook onion 2 to 3 minutes or until tender. Add orange juice and broth; bring to a boil. Reduce heat. Add marmalade and chicken; simmer 3 minutes. Serve chicken with onion mixture over couscous. If desired, garnish with fresh orange slices.
Nutrition
510
Calories
11g
Total Fat
37g
Protein
66g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 610mg
- 25%
- Total Carbohydrate
- 66g
- 22%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 10g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
4 Starch; 1/2 Fruit; 4 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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