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Orange Chicken with Couscous

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By Pillsbury Kitchens
Updated Feb 3, 2011
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Orange juice and marmalade adds distinctive flavor to this chicken dinner served over couscous – ready in 25 minutes.

Orange Chicken with Couscous

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 4
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Ingredients

Couscous

  • 1 (10-oz.) pkg. uncooked couscous
  • 2 cups water
  • 4 teaspoons oil
  • 1/2 teaspoon salt

Chicken

  • 1 tablespoon margarine or butter
  • 4 boneless skinless chicken breast halves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup chopped onion
  • 1/2 cup orange juice
  • 1/2 cup chicken broth
  • 2 tablespoons orange marmalade

Instructions

  • Step 
    1
    Cook couscous as directed on package, using water, oil and 1/2 teaspoon salt.
  • Step 
    2
    Meanwhile, melt margarine in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to skillet. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once. Remove chicken from skillet; cover to keep warm.
  • Step 
    3
    In same skillet, cook onion 2 to 3 minutes or until tender. Add orange juice and broth; bring to a boil. Reduce heat. Add marmalade and chicken; simmer 3 minutes. Serve chicken with onion mixture over couscous. If desired, garnish with fresh orange slices.

Nutrition

510 Calories
11g Total Fat
37g Protein
66g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
610mg
25%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
16%
Sugars
10g
Protein
37g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
4 Starch; 1/2 Fruit; 4 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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