Dinner ready in 30 minutes! Enjoy grilled chicken breasts and veggies served over couscous. Perfect for Mediterranean cuisine!
Chicken Mediterranean
- Prep Time 30 min
- Total 30 min
- Ingredients 11
- Servings 4
Ingredients
- 1 1/2 cups uncooked couscous
- 2 cups water
- 1 (14-oz.) can artichoke hearts, drained, cut in half
- 1/2 cup oil-packed sun-dried tomatoes, drained, coarsely chopped
- 1/4 cup sliced pitted kalamata olives
- 1 tablespoon chopped fresh basil
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
- 4 boneless skinless chicken breast halves
Instructions
-
Step1Heat grill. Cook couscous in water as directed on package. In medium bowl, combine all remaining ingredients except chicken; mix well.
-
Step2Cut four 18x12-inch pieces of heavy-duty foil. Place 1 chicken breast half in center of each piece of foil. Top each with 1/4 of vegetable mixture. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
-
Step3When ready to grill, place packets, seam side up, on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 13 to 15 minutes or until chicken is fork-tender and juices run clear. Open packets carefully to allow steam to escape. Serve chicken and vegetables over couscous.
Nutrition
520
Calories
11g
Total Fat
39g
Protein
65g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 300mg
- 13%
- Total Carbohydrate
- 65g
- 22%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 4g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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