Looking for a dinner made using Corn and Black Beans? Then try these tasty corn cakes that are served with salsa – ready in 30 minutes.
Corn Cakes with Orange-Black Bean Salsa
- Prep Time 30 min
- Total 30 min
- Ingredients 16
- Servings 4
Ingredients
Salsa
- 1 (15-oz.) can Progresso™ black beans, drained, rinsed
- 1/4 cup sliced green onions
- 1 medium orange, peeled, chopped
- 2 teaspoons sugar
- 1/2 teaspoon grated lime peel
- 1/4 teaspoon salt
- 1/8 teaspoon hot pepper sauce
Corn Cakes
- 3/4 cup milk
- 2 eggs
- 2/3 cup all-purpose flour
- 1/2 cup yellow cornmeal
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 2 cups frozen corn, thawed
Instructions
-
Step1In medium bowl, combine all salsa ingredients; mix well. Cover; let stand at room temperature to blend flavors.
-
Step2In another medium bowl, combine milk and eggs; beat well. Lightly spoon flour into measuring cup; level off. Add flour, cornmeal, 2 tablespoons sugar, baking powder, salt and ground red pepper to milk mixture; stir just until dry ingredients are moistened and large lumps disappear. Stir in corn.
-
Step3Heat nonstick griddle or large skillet to medium-high heat (375°F.). Lightly grease heated griddle. For each corn cake, pour about 1/4 cup batter onto hot griddle, spreading batter to 4-inch diameter. Cook 2 to 3 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook about 2 minutes or until golden brown. Repeat to make 12 corn cakes. Serve with salsa.
Nutrition
390
Calories
5g
Total Fat
16g
Protein
70g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 110mg
- 37%
- Sodium
- 940mg
- 39%
- Total Carbohydrate
- 70g
- 23%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 18g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 4 Other Carbohydrate; 2 Vegetable; 1/2 Fat;Recipe Tips
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