Lori Holtsclaw
Rochester Hills, Michigan
You Won’t Know It’s Not Potato Salad
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You just might be fooled by the cauliflower sneaking into the veggie-packed salad in place of potatoes!
You Won’t Know It’s Not Potato Salad
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- Prep Time 40 min
- Total 2 hr 5 min
- Ingredients 12
- Servings 16
Ingredients
- 4 eggs
- 2 bags (1 lb each) frozen cauliflower florets
- 1 bag (10 oz) Cascadian Farm® organic frozen peas & carrots
- 1 3/4 cups reduced-fat mayonnaise or salad dressing
- 1 teaspoon granulated sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 tablespoon cider vinegar
- 1 teaspoon yellow mustard
- 1 cup chopped celery (2 1/2 stalks)
- 2/3 cup chopped onion (about 1 medium)
Instructions
-
Step1In 2-quart saucepan, place eggs in single layer; add enough cold water to cover eggs by 1 inch. Cover; heat to boiling. Remove from heat; let stand covered 15 minutes. Drain eggs. Immediately run cold water over eggs until completely cooled. Peel and chop eggs.
-
Step2Meanwhile, in large (4-quart) microwavable bowl, place frozen cauliflower and frozen peas and carrots; cover with microwavable waxed paper. Microwave on High 20 to 25 minutes, stirring once halfway through microwaving. Drain vegetables in colander; rinse with cold water to cool. Place colander over same large bowl; refrigerate at least 30 minutes or until cooled.
-
Step3In small bowl, mix mayonnaise, sugar, salt, pepper, 1/8 teaspoon of the paprika, the vinegar and mustard; set aside.
-
Step4Remove vegetables from refrigerator; discard any liquid in bowl. Pat drained vegetables dry with paper towels; chop any large cauliflower pieces into 3/4-inch chunks to resemble chopped potatoes. Place cauliflower, peas and carrots in same bowl. Add celery, onion and chopped eggs.
-
Step5Pour mayonnaise mixture over salad; stir until vegetables and eggs are well coated. Sprinkle remaining 1/8 teaspoon paprika over salad. If desired, cover and refrigerate at least 1 hour or until well chilled before serving.
Nutrition
130
Calories
10g
Total Fat
3g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 370mg
- 15%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2
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