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White Bean and Chicken Chili

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4

Stress free chili ready in 25 minutes. Cooked with chicken and beans makes for a perfect dinner. MORE+ LESS-

Ingredients

2
(15.5-oz.) cans great northern beans, drained, rinsed
1 1/2
cups cubed cooked chicken
1
to 2 jalapeño chile peppers, halved, seeded, chopped
1
cup chicken broth
1/2
teaspoon white pepper
1/2
cup sour cream
1
tablespoon chopped fresh cilantro
1/4
cup purchased guacamole

Steps

Hide Images
  • 1
    Measure 1 cup of the beans; place in medium saucepan. Mash beans slightly with fork. Add remaining beans, chicken, chile peppers, chicken broth and pepper; bring to a boil.
  • 2
    Reduce heat; cover and simmer 15 minutes, stirring occasionally. Stir in sour cream and cilantro. Top each serving with guacamole.

Expert Tips

  • To prevent curdling, do not bring the chili back to a boil once the sour cream has been added.
  • Make and refrigerate the chili up to two days ahead, but do not add the sour cream, cilantro and guacamole until time to reheat and serve.
  • Serve the chili with warmed flour tortillas and a salad of chopped tomatoes, cucumbers and onion. End the meal with a cool dessert, such as cantaloupe slices topped with a scoop of sherbet.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
370
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
30%
Cholesterol
60mg
20%
Sodium
680mg
28%
Total Carbohydrate
32g
11%
Dietary Fiber
9g
36%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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