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Thyme and Rosemary Herb Rub

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Thyme and Rosemary Herb Rub
  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 4
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Here’s a rub to bring out the flavors of that chicken dinner. Thyme, rosemary, olive oil, paprika, black pepper and salt mixed together in 10 minutes for your grilled meats.
Updated Nov 3, 2010

Ingredients

  • 2 tablespoons chopped fresh thyme or 2 teaspoons dried thyme leaves
  • 2 tablespoons chopped fresh rosemary or 2 teaspoons dried rosemary leaves, crushed
  • 1 tablespoon olive oil or vegetable oil
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon coarsely ground black pepper

Steps

  • 1
    In small bowl, combine all ingredients; mix well. Rub mixture evenly on both sides of chicken pieces. Grill or broil as desired.

Nutrition Information

40 Calories, 4g Total Fat, 0g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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