For an easy brunch or meatless dinner, try this colorful blend of convenient frozen vegetables baked in a cheesy cream sauce.
Swiss Vegetable Casserole
- Prep Time 20 min
- Total 50 min
- Ingredients 9
- Servings 8
Ingredients
- 2 tablespoons butter or margarine
- 6 green onions, cut into 1/2-inch pieces (1/2 cup)
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cups milk
- 1 cup shredded Swiss cheese (4 oz)
- 1 bag (1 lb) frozen broccoli, carrots & cauliflower, cooked, drained
- 1/4 cup crushed round buttery crackers
Instructions
-
Step1Heat oven to 350°F. Spray 1- to 1 1/2-quart casserole with cooking spray. In 2-quart saucepan, melt butter over medium heat. Add onions; cook and stir 2 to 3 minutes or until tender.
-
Step2Stir in flour, salt and pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat.
-
Step3Add 3/4 cup of the cheese; stir until melted. Stir in cooked vegetables. Spoon mixture into casserole. Sprinkle with crushed crackers and remaining 1/4 cup cheese.
-
Step4Bake 25 to 30 minutes or until topping is golden brown and casserole is bubbly.
Nutrition
140
Calories
9g
Total Fat
7g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 170mg
- 7%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved