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Stuffed Cabbage Rolls

  • Prep 1 hr 15 min
  • Total 2 hr 15 min
  • Ingredients 11
  • Servings 8

Stuffed with hearty ingredients like seasoned ground beef, onions and rice, these delicious cabbage rolls baked with tomato sauce and Parmesan cheese make for a perfect comfort food meal during the cold winter months. MORE+ LESS-

Ingredients

1
cup water
1/2
cup uncooked regular long-grain white rice
1
medium head cabbage, core removed
2
eggs
1
lb lean (at least 80%) ground beef
1/3
cup chopped onion
1/2
teaspoon salt
1/4
teaspoon dried oregano leaves
1/4
teaspoon pepper
1
can (15 oz) tomato sauce
3/4
cup grated Parmesan cheese

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat water and rice to boiling. Reduce heat to low; cover and cook 12 to 14 minutes or until rice is tender. Remove from heat.
  • 2
    Meanwhile, in 6-quart Dutch oven, cook whole head of cabbage in enough boiling water to cover about 3 minutes or just until outer leaves are softened. Remove cabbage from water; remove as many leaves as can easily be removed. Return cabbage to water; repeat process until 16 leaves are removed.
  • 3
    In large bowl, beat eggs. Stir in ground beef, onion, salt, oregano, pepper and cooked rice. For each roll, place about 3 tablespoons beef mixture in cooked cabbage leaf; roll up, tucking in ends to completely cover mixture. Place seam side down in baking dish. Pour tomato sauce over rolls. Sprinkle with Parmesan cheese.
  • 4
    Cover tightly with foil; bake 50 to 60 minutes or until bubbly around edges, cheese is melted and beef is thoroughly cooked.

Expert Tips

  • Cabbage is a cruciferous vegetable and is a good source of vitamin C and dietary fiber.
  • When you’re at the grocery store shopping for cabbage, look for heads with shiny, crisp leaves. Avoid cabbage with wilted or bruised leaves.
  • Place beef mixture in cabbage leaf; roll up, tucking in ends to completely cover mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
630mg
26%
Potassium
530mg
15%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
14%
Sugars
6g
Protein
18g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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