Rich, store-bought mole sauce coats tender chicken and potatoes for an easy, hearty entree.
Spicy Mole Poblano
- Prep Time 30 min
- Total 1 hr 15 min
- Ingredients 13
- Servings 12
Ingredients
- 1/4 cup olive oil
- 1 slice (4 inches long) French baguette, cut in half lengthwise
- 2 whole cloves garlic, peeled
- 1 jar (8.25 oz) mole sauce
- 3 cans (14 oz each) chicken broth
- 1 can (14 oz) diced tomatoes, undrained
- 1 1/2 lb small red potatoes, peeled (about 12 small potatoes)
- 1 jar (15 oz) nopales, drained, rinsed
- 1 deli rotisserie chicken (2 to 2 1/2 lb), shredded (about 3 cups)
- 3 cups converted long-grain white rice
- 6 cups water
- Salt to taste, if desired
- 2 tablespoons sesame seed
Instructions
-
Step1In 4-quart Dutch oven, heat 2 tablespoons of the oil over medium-high heat. Add baguette halves; cook until golden brown on one side. Turn; cook until golden brown on other side. Stir in garlic. Cook 2 to 3 minutes, stirring constantly, until garlic is light golden brown. Set bread halves aside.
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Step2In same Dutch oven, heat remaining 2 tablespoons oil over very low heat.
-
Step3Meanwhile, make mole mixture in 2 batches. In blender, place 1 baguette half, 1 clove garlic, half each of the mole sauce, chicken broth and tomatoes. Cover; blend on high speed about 45 seconds or until smooth. Add mixture to Dutch oven. Repeat with the remaining baguette half, garlic, mole sauce, chicken broth and tomatoes.
-
Step4Stir in potatoes and nopales. Heat to boiling. Stir in chicken. Reduce heat to low; simmer 30 to 45 minutes or until potatoes are tender.
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Step5Meanwhile, in 3-quart saucepan, heat rice and water to boiling. Reduce heat; cover and simmer 20 minutes. Remove from heat; let stand about 5 minutes or until liquid is absorbed. Fluff rice with fork. Sprinkle mole mixture with salt. Serve mole mixture over rice; sprinkle with sesame seed.
Nutrition
500
Calories
12g
Total Fat
26g
Protein
71g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 500
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1180mg
- 49%
- Potassium
- 860mg
- 25%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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