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Easy Fajita Soup

easy fajita soup Beverage
Easy Fajita Soup
  • Prep 20 min
  • Total 35 min
  • Ingredients 9
  • Servings 6

With a mix of red and green bell peppers, onions and diced tomatoes, this hearty soup is every bit as flavorful (and filling!) as a sizzling platter of classic fajitas--minus the tortillas. MORE+ LESS-

August 28, 2017

Ingredients

1
tablespoon vegetable oil
1
medium onion, coarsely chopped
2
large red and/or green bell peppers, chopped (3 cups)
1
carton (32 oz) Progresso™ reduced sodium chicken broth
1
can (16 oz) Old El Paso™ traditional refried beans
2
cups shredded deli rotisserie chicken
1
package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1/3
cup uncooked regular long-grain white rice
1
cup shredded Mexican cheese blend (4 oz), if desired

Steps

Hide Images
  • 1
    In 4-quart Dutch oven or stockpot, heat oil over medium-high heat. Stir in onion and bell peppers; cook 4 to 5 minutes, stirring frequently, until vegetables are crisp tender.
  • 2
    Stir in broth, beans, chicken, seasoning mix and rice. Heat to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until rice is tender.
  • 3
    Top each serving with cheese.

Expert Tips

  • Garnish with your favorite fajita toppings, such as fresh diced tomatoes, sour cream or chopped fresh cilantro leaves.
  • Serve with taco chips to dip into the soup.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1110mg
46%
Potassium
270mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
21%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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