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Southern Camp Stew

southern camp stew Entree Southern
Southern Camp Stew
  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 6

Hearty chicken stew ready in 15 minutes! corn, Progresso® broth and Muir Glen® tomatoes add southern flavors to your dinner table.

Updated October 18, 2016
Progresso Broth
Make with
Progresso Broth

Ingredients

  • 1 1/2
    cups frozen corn (from 12-oz bag), thawed
  • 1
    cup Progresso™ chicken broth (from 32-oz carton)
  • 2
    tablespoons white vinegar
  • 1
    tablespoon packed light brown sugar
  • 1/4 cup tomato paste
  • 1
    can (14.5 oz) Muir Glen™ organic diced tomatoes
  • 1
    can (15.25 oz) lima beans, drained, rinsed
  • 2
    teaspoons red pepper sauce, if desired
  • 3
    1/2 cups shredded deli rotisserie chicken (from 2-lb chicken)

Steps

  • 1
    In 5- to 6-quart Dutch oven, stir together all ingredients except chicken. Heat to boiling; reduce heat. Cover; simmer 6 minutes, stirring occasionally.
  • 2
    Stir in chicken. Cook 3 minutes longer, stirring occasionally, until thoroughly heated.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
225
% Daily Value
Total Fat
3g
0%
Saturated Fat
1g
0%
Sodium
402mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
5g
0%
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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