Hearty chicken stew ready in 15 minutes! corn, Progresso® broth and Muir Glen® tomatoes add southern flavors to your dinner table.
Southern Camp Stew
- Prep Time 15 min
- Total 15 min
- Ingredients 9
- Servings 6
Ingredients
- 1 1/2 cups frozen corn (from 12-oz bag), thawed
- 1 cup Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons white vinegar
- 1 tablespoon packed light brown sugar
- 1/4 cup tomato paste
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes
- 1 can (15.25 oz) lima beans, drained, rinsed
- 2 teaspoons red pepper sauce, if desired
- 3 1/2 cups shredded deli rotisserie chicken (from 2-lb chicken)
Make With
Progresso Broth
Instructions
-
Step1In 5- to 6-quart Dutch oven, stir together all ingredients except chicken. Heat to boiling; reduce heat. Cover; simmer 6 minutes, stirring occasionally.
-
Step2Stir in chicken. Cook 3 minutes longer, stirring occasionally, until thoroughly heated.
Nutrition
225
Calories
3g
Total Fat
27g
Protein
24g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 225
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 402mg
- 0%
- Total Carbohydrate
- 24g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;Carbohydrate Choice
1 1/2
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