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Lightened-Up Stuffed Pepper Soup

lightened-up stuffed pepper soup Entree
Lightened-Up Stuffed Pepper Soup
  • Prep 35 min
  • Total 45 min
  • Ingredients 11
  • Servings 6

Low calorie, quick prep time and practically zero cleanup. What’s not to love about this waistline-friendly stuffed pepper soup? Combine ground turkey, fresh peppers, fire-roasted tomatoes and rice for a light meal that's perfect for cozy nights in with the family. Best of all, this low-calorie stuffed pepper soup comes together in one pot.

Updated October 19, 2020
Progresso Broth
Make with
Progresso Broth

Ingredients

  • 2
    tablespoons olive oil
  • 1
    lb lean (at least 93%) Italian seasoned ground turkey
  • 2
    cups chopped yellow onions
  • 2
    medium red bell peppers, diced (2 cups)
  • 1
    teaspoon salt
  • 1/2
    teaspoon ground black pepper
  • 5
    cloves garlic, finely chopped
  • 1
    carton (32 oz) Progresso™ chicken broth
  • 1
    can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
  • 1/2
    cup uncooked long-grain white rice
  • Chopped fresh Italian (flat-leaf) parsley leaves and shredded mozzarella cheese, if desired

Steps

  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
  • 2
    Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
  • 3
    Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.

  • Can’t find Italian-seasoned ground turkey? No problem! Use 1 lb plain ground turkey, and add 1 teaspoon Italian seasoning.
  • Like a little heat? Add 1/2 teaspoon crushed red pepper flakes before adding the rice.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1210mg
51%
Potassium
360mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
19g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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