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Lightened-Up Stuffed Pepper Soup

Lightened-Up Stuffed Pepper Soup
  • Prep 35 min
  • Total 45 min
  • Ingredients 11
  • Servings 6

Fewer calories, less prep time and practically zero cleanup! What’s not to love about this waistline-friendly soup. And did we mention it comes together in one pot? ...MORE+ LESS-

Ingredients

2
tablespoons olive oil
1
lb lean (at least 93%) Italian seasoned ground turkey
2
cups chopped yellow onions
2
medium red bell peppers, diced (2 cups)
1
teaspoon salt
1/2
teaspoon ground black pepper
5
cloves garlic, finely chopped
1
carton (32 oz) Progresso™ chicken broth
1
can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
1/2
cup uncooked long-grain white rice
Chopped fresh Italian (flat-leaf) parsley leaves and shredded mozzarella cheese, if desired

Steps

Hide Images
  • 1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
  • 2
    Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
  • 3
    Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.

Expert Tips

  • Can’t find Italian-seasoned ground turkey? No problem! Use 1 lb plain ground turkey, and add 1 teaspoon Italian seasoning.
  • Like a little heat? Add 1/2 teaspoon crushed red pepper flakes before adding the rice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1210mg
51%
Potassium
360mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
19g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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