Yams and potatoes come together in this sweet and spicy citrus flavored side dish.
Smokin’ Lime and Honey Yams
- Prep Time 35 min
- Total 35 min
- Ingredients 13
- Servings 10
Ingredients
- 4 medium yams (about 2 lb), peeled, diced
- 2 medium Yukon Gold potatoes, peeled, diced
- 1/4 cup unsalted butter
- 2 tablespoons honey
- 1 tablespoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon smoked Spanish paprika
- Juice of 1 medium lime (about 2 tablespoons)
- 1/4 cup Crema (Mexican-style cream) or sour cream
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 1/2 cup finely chopped fresh cilantro leaves
Instructions
-
Step1In 4-quart saucepan, place yams, potatoes and enough water to cover. Heat to boiling; reduce heat. Cover; simmer 10 to 15 minutes or until soft.
-
Step2Meanwhile, in 1-quart saucepan, heat butter, honey, chiles, cumin, coriander and paprika to simmering. Remove from heat; keep warm.
-
Step3Drain yams and potatoes; place in large bowl. Add butter mixture, lime juice, crema, salt and red pepper; mash. Sprinkle with cilantro.
Nutrition
150
Calories
6g
Total Fat
1g
Protein
22g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 150mg
- 6%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 8g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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Pillsbury Kitchens
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