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Slow-Cooker Pot Roast and Vegetables

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Slow-Cooker Pot Roast and Vegetables
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  • Prep 25 min
  • Total 8 hr 25 min
  • Ingredients 11
  • Servings 4
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Take a few minutes to prep so you can come home to a one-pot meat and veggies meal. Mmm.
Updated Mar 12, 2012

Ingredients

  • 4 medium potatoes, peeled, each cut into 6 pieces
  • 4 large carrots, cut into 1-inch pieces
  • 1 large onion, thinly sliced
  • 1 dried bay leaf
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 beef top round steak, 1/2 inch thick (1 1/2 lb), cut into 4 serving pieces
  • 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons cornstarch
Make With
Make With
Progresso Broth

Steps

  • 1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place potatoes, carrots, onion and bay leaf.
  • 2
    In shallow bowl, mix flour, salt and pepper. Add beef pieces; turn to coat both sides. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and brown on all sides; place in slow cooker. In small bowl, mix 1 1/2 cups of the broth and the Worcestershire sauce. Pour over beef.
  • 3
    Cover; cook on Low heat setting 8 to 10 hours.
  • 4
    With slotted spoon, remove beef and vegetables to serving platter; cover to keep warm. Pour liquid from slow cooker into 2-quart saucepan; discard bay leaf. In small bowl, mix remaining 1/4 cup broth and the cornstarch until smooth; add to liquid in saucepan. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.

Nutrition Information

370 Calories, 6g Total Fat, 39g Protein, 40g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Total Fat
6g
0%
Saturated Fat
2g
0%
Sodium
860mg
0%
Total Carbohydrate
40g
0%
Dietary Fiber
4g
0%
Protein
39g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1 1/2 Vegetable; 4 1/2 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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