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Slow-Cooked Chili Soup

Slow-Cooked Chili Soup
  • Prep 15 min
  • Total 7 hr 0 min
  • Ingredients 14
  • Servings 7

Looking for a hearty dinner? Check out this zesty slow-cooked beef soup made with vegetables and spices. ...MORE+ LESS-

Ingredients

1
tablespoon oil
1 1/2
lb. boneless beef round steak, cut into 1/2-inch cubes
1
cup chopped onions
1
cup chopped green bell pepper
1
cup chopped carrots
3
to 6 teaspoons chili powder
1/4
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon pepper
1
cup water
2
(14 1/2-oz.) cans diced tomatoes, undrained
1
(15-oz.) can tomato sauce
2
(15 1/2- or 15-oz.) cans dark red kidney beans, drained

Steps

Hide Images
  • 1
    Heat oil in large skillet over medium-high heat until hot. Add beef and onions; cook and stir until beef is browned.
  • 2
    In 3 1/2- to 4-quart slow cooker, combine browned beef and onions and all remaining ingredients except kidney beans; mix well.
  • 3
    Cover; cook on high setting for 1 hour.
  • 4
    Reduce heat to low setting; cook 4 to 5 hours or until beef and vegetables are tender.
  • 5
    Stir in beans. Cover; cook on low setting for an additional 30 to 45 minutes or until thoroughly heated.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
310
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
830mg
35%
Total Carbohydrate
32g
11%
Dietary Fiber
9g
36%
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Want a hearty dinner that pairs spice with rich flavors? Our slow-cooked chili soup recipe is just the meal you’ve been searching for. With 15 minutes of prep and a few hours in the slow cooker, this recipe makes 7 servings (Hint: perfect dinner party size). This chili soups call for some bell pepper. Did you know peppers are an important vegetable for your health? From green to red peppers, all varieties are great sources of Vitamin A and C, potassium, folic acid and fiber. Fun fact: compared to green bell peppers, red peppers have almost 11 times more beta-carotene and 1.5 times more vitamin C. If your family enjoyed this recipe, we’ve got even more chili recipes for you to taste. If you have any leftovers and you don’t know how to use them up, we can give you some ideas.

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