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Santa Fe Black Bean Burgers

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Santa Fe Black Bean Burgers
  • Prep 30 min
  • Total 0 min
  • Ingredients 14
  • Servings 5
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Want a burger without the beef? You've just found one with lots of Southwestern flavors.
Updated Oct 22, 2006
Bake-Off® Contest 39, 2000
Bake-Off® Contest 39, 2000
Stephanie Baum
Monroe Township, New Jersey

Ingredients

  • 1 egg
  • 2 teaspoons cornstarch
  • 1 can (19 or 15 oz) Progresso™ black beans, drained, rinsed
  • 1 cup Progresso™ Plain Bread Crumbs
  • 4 oz. (1 cup) finely shredded Cheddar or Monterey Jack cheese
  • 1 cup Old El Paso™ Thick 'n Chunky Salsa
  • 1/2 cup chopped green onions
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1 teaspoon lemon juice
  • 1/3 cup olive oil
  • 5 kaiser or burger buns, split
  • 5 tablespoons Old El Paso™ Thick 'n Chunky Salsa

Steps

  • 1
    In large bowl, combine egg and cornstarch; beat with wire whisk until smooth. Add beans, bread crumbs, cheese, 1 cup salsa, onions, garlic, salt, cumin and lemon juice; mix well. Shape into five 3 1/2-inch patties.
  • 2
    Heat oil in large skillet over medium heat until hot. Add patties; cook 14 to 16 minutes or until deep golden brown and centers are hot, turning once.
  • 3
    Place patties on bottom halves of buns. Top each with 1 tablespoon salsa. Cover with top halves of buns.

Nutrition Information

600 Calories, 28g Total Fat, 22g Protein, 66g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
600
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
8g
40%
Cholesterol
65mg
22%
Sodium
1490mg
62%
Total Carbohydrate
66g
22%
Dietary Fiber
8g
32%
Sugars
8g
Protein
22g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
4 1/2 Starch; 1 Lean Meat; 4 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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