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Cheesy Southwest Egg Bake

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Updated Oct 24, 2016
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Everything you love about breakfast in one delicious pan. In the oven in 20 minutes!

Cheesy Southwest Egg Bake

  • Prep Time 20 min
  • Total 50 min
  • Ingredients 9
  • Servings 12
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. In 12-inch ovenproof skillet, cook sausage, onion and bell pepper over medium-high heat, stirring frequently, until sausage is no longer pink; drain. Remove mixture from skillet; set aside.
  • Step 
    2
    In large bowl, beat eggs and cream. Stir in 1 cup of the cheese, the pepper flakes and sausage mixture. Separate dough into 8 biscuits. Cut each biscuit into 6 pieces.
  • Step 
    3
    Spread oil in bottom of skillet. Place biscuits in skillet. Pour sausage mixture over biscuits. Top with remaining 1 cup cheese.
  • Step 
    4
    Bake 25 to 30 minutes or until egg mixture is set and crust is deep golden brown. Cool 5 minutes before serving.

Nutrition

410 Calories
28g Total Fat
19g Protein
20g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
12g
61%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
820mg
34%
Potassium
220mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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