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Salmon-Corn Chowder

salmon-corn chowder Entree
Salmon-Corn Chowder
  • Prep 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 5

Looking for a hearty soup made usingCream Style Sweet Corn? Then check out this salmon-corn chowder that’s ready in 30 minutes – perfect for a dinner.

Updated October 18, 2016

Ingredients

  • 1
    teaspoon oil
  • 1/2
    cup chopped onion
  • 2
    medium potatoes, cut into 1/2-inch pieces
  • 1
    (14.75-oz.) can cream style sweet corn
  • 1 1/2
    cups water
  • 1
    (12-oz.) can evaporated milk
  • 1/4
    teaspoon salt
  • 1
    (7.5-oz.) can salmon, drained, flaked
  • 1/2
    teaspoon lemon-pepper seasoning
  • 1
    teaspoon dried dill weed

Steps

  • 1
    Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2
    Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
  • 3
    Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.

  • Chowder is a hearty chunky seafood soup or stew. It's named for chaudière, the stockpot used by French fishermen to stew their daily catch.
  • For a heartier chowder, a large can of salmon may be used in place of the small can. Discard the skin and bones.
  • To reduce the fat in each serving of this chowder by about 6 gram, use fat-free evaporated milk.

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
290
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
710mg
30%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
16g
Protein
14g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Milk; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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