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Salmon-Corn Chowder

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30 min prep time
30 min total time
10 ingredients
5 servings

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Looking for a hearty soup made using Green Giant® Cream Style Sweet Corn? Then check out this salmon-corn chowder that’s ready in 30 minutes – perfect for a dinner.

Ingredients

1: teaspoon oil

1/2: cup chopped onion

2: medium potatoes, cut into 1/2-inch pieces

1: (14.75-oz.) can cream style sweet corn

1 1/2: cups water

1: (12-oz.) can evaporated milk

1/4: teaspoon salt

1: (7.5-oz.) can salmon, drained, flaked

1/2: teaspoon lemon-pepper seasoning

1: teaspoon dried dill weed

Steps

1 Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
2 Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
3 Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.

1 Heat oil in large heavy saucepan over medium heat until hot. Add onion; cook and stir 2 to 3 minutes or until tender.
2 Add potatoes, corn, water, milk and salt; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 10 minutes.
3 Add salmon and lemon-pepper seasoning; cook an additional 10 minutes. Stir in dill.

Expert Tips

Chowder is a hearty chunky seafood soup or stew. It's named for chaudière, the stockpot used by French fishermen to stew their daily catch.

For a heartier chowder, a large can of salmon may be used in place of the small can. Discard the skin and bones.

To reduce the fat in each serving of this chowder by about 6 gram, use fat-free evaporated milk.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 290
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 15%
Saturated Fat 4g 20%
Cholesterol: 35mg; 12%
Sodium: 710mg; 30%
Total Carbohydrate: 35g; 12%
Dietary Fiber 2g 8% Sugars 16g
Protein: 14g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 10%; 10%
Calcium: 20%; 20%
Iron: 8%; 8%

Exchanges:

1 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1/2 Milk; 1 Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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